Yoga is a great way to enhance mindfulness, flexibility and physical fitness. It can reduce anxiety and even help you sleep better. In this post on the Blue Cross NC blog, I share five poses for beginners that can help you reduce stress and feel more balanced. Read story Sponsored by Blue Cross NC Continue Reading
VIDEO: A 12 minute gentle yoga routine to help you feel amazing
Here's a short gentle yoga routine I created. It is both chair and standing, or all of it can be done seated if desired. Stretch, breathe, and feel better and more relaxed! ©Michelle Rogers, Inc. Continue Reading
Yoga class includes a few surprise guests!
Last weekend I had the honor of leading yoga classes at Blue Cross NC's grand opening of their new center in Raleigh. We had a wonderful turnout for the event, with people of all ages enjoying the Gentle Yoga routine I taught, and the other festivities. I love opportunities like this to be out in the community and meet people and it was awesome. But imagine my surprise when the Carolina Continue Reading
Come to my free Yoga mini class at the Blue Cross NC center opening in Raleigh
I’m excited to be a part of the grand opening celebration of Blue Cross and Blue Shield of North Carolina’s new center at Brier Creek Commons in Raleigh! I will be leading FREE 10 minute Gentle Yoga classes every 30 minutes on Friday, October 5 from 11:30 a.m.-2:00 p.m. and Saturday, October 6 from 2:00-7:00 p.m. My classes will be held in the tented area outside the new store. This is a chair Continue Reading
Tai chi helping me de-stress
This week I am doing something new I'd been wanting to try, tai chi. A couple weeks ago at work, I happened upon a small group of ladies in a hallway doing it. Turns out they do this every day at 9 a.m. for about 15 minutes, and the leader, Tanya Richmond, invited me to join in. Tai chi kind of looks like yoga, which I've tried once, but I did a quick bit of research on this and there are Continue Reading