Michelle Rogers Healthy Living Blog

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You are here: Home / Archives for yoga

5 yoga poses to help you become more balanced and less stressed

October 11, 2021 By Michelle Rogers

Yoga is a great way to enhance mindfulness, flexibility and physical fitness. It can reduce anxiety and even help you sleep better. In this post on the Blue Cross NC blog, I share five poses for beginners that can help you reduce stress and feel more balanced. Read story Sponsored by Blue Cross NC Continue Reading

VIDEO: A 12 minute gentle yoga routine to help you feel amazing

October 9, 2018 By Michelle Rogers

Here's a short gentle yoga routine I created. It is both chair and standing, or all of it can be done seated if desired. Stretch, breathe, and feel better and more relaxed!  ©Michelle Rogers, Inc. Continue Reading

Yoga class includes a few surprise guests!

October 8, 2018 By Michelle Rogers

Last weekend I had the honor of leading yoga classes at Blue Cross NC's grand opening of their new center in Raleigh. We had a wonderful turnout for the event, with people of all ages enjoying the Gentle Yoga routine I taught, and the other festivities. I love opportunities like this to be out in the community and meet people and it was awesome. But imagine my surprise when the Carolina Continue Reading

Come to my free Yoga mini class at the Blue Cross NC center opening in Raleigh

September 22, 2018 By Michelle Rogers

I’m excited to be a part of the grand opening celebration of Blue Cross and Blue Shield of North Carolina’s new center at Brier Creek Commons in Raleigh! I will be leading FREE 10 minute Gentle Yoga classes every 30 minutes on Friday, October 5 from 11:30 a.m.-2:00 p.m. and Saturday, October 6 from 2:00-7:00 p.m. My classes will be held in the tented area outside the new store. This is a chair Continue Reading

Tai chi helping me de-stress

February 20, 2013 By Michelle Rogers

This week I am doing something new I'd been wanting to try, tai chi. A couple weeks ago at work, I happened upon a small group of ladies in a hallway doing it. Turns out they do this every day at 9 a.m. for about 15 minutes, and the leader, Tanya Richmond, invited me to join in. Tai chi kind of looks like yoga, which I've tried once, but I did a quick bit of research on this and there are Continue Reading

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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