Here's the 10-minute Facebook chat from March 5 on "What if you don't feel like working out?" I also give some information about my new online gentle exercise classes, Reachable Fitness. Join me for a chat on my Facebook page on Tuesdays at 12:30 p.m. Eastern. This time is confirmed each week in my newsletter, so be sure to subscribe. I'd love to receive your questions and comments for these Continue Reading
Favorite places for a beautiful walk in Orange County, North Carolina
Being out in nature is great for your health, both physically and mentally. Here are some of my favorite beautiful places in the Hillsborough and Chapel Hill area to enjoy a scenic walk. All of them have free admission and are open year-round. Occoneechee Mountain State Natural Area – This scenic trail goes through the woods, along the peaceful Eno River, and up to the overlook where you’ll Continue Reading
Burn calories while you cook: An exercise routine you can do in your kitchen
We’re all busy with work, family, and life. Sometimes we just have to fit in exercise when — and where — we can. Here’s a simple, quick cardio and strength circuit routine I created, that works your full body. You can do it in your kitchen while dinner’s cooking. No equipment is needed, and there’s no getting down on the floor. These exercises are suitable for beginners of any age. So lace Continue Reading
She did it! How Karen lost over 100 pounds in her 50s
Losing weight and getting in shape is hard work. And keeping it off may be even harder! It’s incredibly inspirational to meet someone who also struggled with that but then succeeded. What finally worked for them? In my “How they did it” series, I interview people who overcame challenges and found a healthy lifestyle, especially those who did it over age 40. It’s never too late to become your Continue Reading
5 ways to get fit on a budget
When we think about working out, usually a pricey gym membership or an expensive piece of equipment comes to mind. But getting in shape doesn’t have to break your budget. There are plenty of low-cost and free ways you can exercise. Here's an article I wrote for Blue Cross NC with some great ideas to help you get fit for less! Read story [Sponsored] Continue Reading
5 reasons your New Year’s resolutions fail — and how to fix it
How are you doing on your New Year’s resolutions so far? If you’re finding it hard, don’t give up. In this story I wrote for Blue Cross NC, discover five reasons you might be struggling with your resolutions, and simple fixes to help you crush your goals! Read story [Sponsored] Continue Reading