Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adult women

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You are here: Home / Archives for wheat free

Feed your muscles and increase immunity with a delicious High Protein Vitamin-Packed Fruit Smoothie

February 25, 2023 By Michelle Rogers

This post contains Amazon affiliate links. Here is my recipe for a delicious high-protein, vitamin-packed smoothie that I use myself and recommend to my clients, especially on strength training days. Protein is crucial for muscle growth because it helps repair and maintain muscle tissue, among other important functions in your body (Medical News Today). However, many of us struggle to Continue Reading

Meal prepping secrets for success (plus 3 easy recipes)

March 10, 2022 By Michelle Rogers

  Do you end up grabbing unhealthy fast food because you don't have time to cook? Meal prepping could be a great answer for you. In my post on the Blue Cross NC blog, learn tips and tricks for success along with some easy family-favorite recipes to try. Read story here Sponsored by Blue Cross NC   Awesome meal prepping containers People have been asking me what Continue Reading

Delicious, healthy and easy Slow Cooker Pot Roast recipe

March 5, 2022 By Michelle Rogers

Easy, healthy slow cooker pot roast recipe - Michelle Rogers Healthy Living

This post contains Amazon affiliate links. Pot Roast with Vegetables is a delicious and nutritious hot meal that's a cinch to make, since we will use a slow cooker. It's a comfort-food family favorite you'll want to make on the regular. Here's how to make a tender, juicy pot roast and vegetables in the slow cooker. First, gather your ingredients. You'll need a chuck roast Continue Reading

RECIPE: Easy honey baked chicken

September 18, 2021 By Michelle Rogers

Easy honey baked chicken recipe - Michelle Rogers Healthy Living

  We eat a lot of chicken at my house. It's a wonderful source of protein, it's affordable, and there are endless ways to prepare it. Here's a super simple recipe that's become one of my go-to's when I want a hot, delicious meal without spending much time in the kitchen. This recipe works for any cut of chicken, whether bone-in, boneless or skinless. My favorite way to prepare it, Continue Reading

RECIPE: Easy moist, delicious cornbread (regular + gluten free)

September 3, 2021 By Michelle Rogers

Making cornbread is a much-loved tradition in kitchens across the United States, especially in the south and southwest. Cornbread has its origins in Native American cuisine. It was also popular during the Civil War because it could be made inexpensively. While everyone knows cornbread is a delicious addition to any meal, surprisingly it also has some redeeming qualities in terms of nutrition. Continue Reading

RECIPE: Juicy, delicious stovetop grilled pork

July 23, 2021 By Michelle Rogers

Pork is a lean, healthy meat that is low in fat and high in protein. Here's a recipe for something I make regularly and we really enjoy. These delicious pork chops are grilled the easy way - on the stove. No need to fire up the grill! Marinating the pork chops ahead of time makes them especially tasty and tender, and the grilling technique really brings out the wonderful flavor. I like to Continue Reading

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About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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