Michelle Rogers Healthy Living Blog

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You are here: Home / Archives for weights

Review: NewGrip Power Pads for weight lifting

April 26, 2015 By Michelle Rogers

I was provided this product to review. Regardless, reviews always reflect my honest opinion. This post contains affiliate links. Do you work out with weights? Strength training is a regular part of my fitness regime and I'm so glad it is. While I started this later in life, the important thing is I started. "Use it or lose it" is how your body works when it comes to muscle. Most of us are Continue Reading

A single bout of lifting weights improves your memory

October 3, 2014 By Michelle Rogers

Here’s another reason why it’s a good idea to hit the gym: it can improve memory. A new Georgia Institute of Technology study shows that an intense workout of as little as 20 minutes can enhance episodic memory, also known as long-term memory for previous events, by about 10 percent in healthy young adults. The Georgia Tech research isn’t the first to find that exercise can improve memory. But Continue Reading

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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