I was provided this product to review. Regardless, reviews always reflect my honest opinion. This post contains affiliate links. Do you work out with weights? Strength training is a regular part of my fitness regime and I'm so glad it is. While I started this later in life, the important thing is I started. "Use it or lose it" is how your body works when it comes to muscle. Most of us are Continue Reading
A single bout of lifting weights improves your memory
Here’s another reason why it’s a good idea to hit the gym: it can improve memory. A new Georgia Institute of Technology study shows that an intense workout of as little as 20 minutes can enhance episodic memory, also known as long-term memory for previous events, by about 10 percent in healthy young adults. The Georgia Tech research isn’t the first to find that exercise can improve memory. But Continue Reading