If you want to begin working out at home, it can be confusing to know where to start. I've put together the following list of supplies that I personally use and recommend to new and experienced exercisers alike. Remember, even the best equipment does you no good if you aren't using it correctly and safely, and with consistency. If you would like professional assistance in working out, please Continue Reading
How to stay motivated to exercise: 10 tips for long-term success
One of the most common things I hear from people who don’t exercise regularly is, “I know I should do it, but I just don’t have motivation. How can I get motivated to work out?” I understand how they feel, because that used to be me, too. The good news is, even if you think you don't have enough willpower or motivation, you can still succeed! See my post on the Blue Cross NC blog, "How to stay Continue Reading
Forget New Year’s resolutions this year. Try this instead!
New Year’s resolutions typically consist of the ways you wish you were different. Losing weight and getting in shape top many lists every year. But for most people, these resolutions fail before the end of January. Take heart, there is another way! See my post on the Blue Cross NC blog to learn how you can approach these “resolutions” a bit differently this year. Read story Sponsored Continue Reading
How to dine out healthier without feeling deprived
With the holiday travel season approaching, many of us will be eating fast food or grabbing food to go. But did you know that two meals at the same restaurant chain can differ by upwards of 1,500 calories? In this post on the Blue Cross NC blog, I show you what to look for if you want to make healthier choices on the go. Read story Sponsored by Blue Cross NC Continue Reading
How Eddie went from 333 pounds to marathon runner
Losing weight and getting in shape is hard work. And keeping it off may be even harder! It’s incredibly inspirational to meet someone who also struggled with that but then succeeded. What finally worked for them? In my “How they did it” series, I interview people who overcame challenges and found a healthy lifestyle in midlife. It’s never too late to become your best self! Meet Eddie Continue Reading
Why you should quit dieting — and how to ditch it for good
Are you sick of the diet rollercoaster? Not only are crash diets and fad diets too restrictive and unsustainable for most people, but they can also be unhealthy. For decades, I struggled with yo-yo dieting. But I finally found a better way...which led to success in my goals! Read more on my new post on the Blue Cross NC blog. Sponsored by Blue Cross NC Continue Reading