Do you find yourself ditching healthy habits when you’re at home, even if you didn’t intend to? Can’t get to the gym, so you don’t work out. There are goodies in the pantry and pizza delivery is just a text away. Being at home can be a minefield of temptation! But it doesn’t have to be that way. In my latest post on the Blue Cross NC blog, discover eight ways to stick with exercise and a Continue Reading
10 exercises you can do from your couch
Do you find it hard to get motivated to get off the couch and exercise? What would you say if I told you that you don’t have to? In fact, it’s possible to get a full-body workout without missing an episode of your favorite show. You can do these exercises while you watch TV, right in your living room! No equipment is needed. For this full-body circuit workout (with video!), see my post on Continue Reading
How I walked off 60 lbs. — and you can, too
People are often surprised to find out that I used to struggle with large fluctuations in my weight, and with sticking to exercise. But I finally overcame all that by starting a walking program, and it changed my life. It can for you, too! In this story on the Blue Cross NC blog, learn how I did it and see a demo video of my special calorie-burning cardio walking technique. Read Continue Reading
10 must-know things for your first exercise class
It's natural to be nervous your first time going to a new group exercise class. The unknown is always scary. But never fear, I'm here to give you the insider scoop! For the secrets you need to know to help you feel comfortable and be successful, see my story on the Blue Cross NC blog, "10 must-know things for your first exercise class." Read story Sponsored by Blue Cross NC Continue Reading
How to choose the right fitness club for you
Finding the right health club can be confusing. With endless TV commercials, billboards, and social media ads, and new clubs popping up everywhere, how do you choose the one that’s right for you? Before you sign on the dotted line, take a moment to review the tips in this article I wrote for the Blue Cross NC blog. Read story Sponsored by Blue Cross NC Continue Reading
New year, new you: 12 ways to set yourself up for success
It’s always among the top resolutions: Lose weight. Eat healthy. Exercise more. Practice better self-care. If you’re looking to make this the year you accomplish your fitness and weight loss goals, I’m here to help you succeed with the following simple strategies. Check out my latest article for Blue Cross NC, "New Year, New You: 12 Ways to Set Yourself Up for Success." Read story Sponsored Continue Reading