I’m happy to announce the publication of the Spring edition of my award-winning quarterly wellness journal series. This 90-day guided journal covers the months of April, May and June. It's now available on Amazon in both hardcover and paperback editions. Order now, so you can start on April 1. Journaling enables you to make valuable connections between what’s going on in your life and Continue Reading
New book now available: My Winter Wellness Journal
I’m happy to announce the publication of the winter edition of my award-winning quarterly wellness journal series. This 90-day guided journal covers the months of January, February and March. It's now available on Amazon in both hardcover and paperback editions. A few new features of this edition: This is a large book, measuring 8.25 x 11", full color throughout, and printed on premium Continue Reading
New book now available: My Fall Wellness Journal
I’m happy to announce the publication of the fall edition of my quarterly wellness journal series. This 90-day guided journal covers the months of October, November and December. It's now available on Amazon. A few new features of this edition: This is a large book, measuring 8.25 x 11", full color throughout, and printed on premium paper. Available as hardcover or paperback. Continue Reading
How she did it: Linda shares her fitness journey and tips
Transformation involves work and dedication over a long period of time. It's not easy to turn over a new leaf, get in shape or change your eating habits in midlife. That's why it’s incredibly inspirational to meet someone who also struggled but then succeeded and was able to stick with it with it ever since. What finally worked for them? In my “How they did it” series, I interview people who Continue Reading
Healthy Holiday Gift Guide
Looking for a great gift for a family member or friend? What about when they ask what you want? Visit my 2023 Healthy Holiday Gift Guide for some fantastic ideas! This year’s Guide features highly-rated, awesome wellness gifts I’ve hand-selected to be included. They are all conveniently available from Amazon, who saves Christmas for me every year. Be sure to bookmark this Gift Guide, since Continue Reading
My fitness journey: From couch potato to wellness warrior
Have you ever fought what felt like a losing battle with exercise and overeating? That was me. And then something happened that finally changed everything. Get the scoop in my post on the Blue Cross NC blog. Read story Continue Reading