Michelle Rogers Healthy Living Blog

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You are here: Home / Archives for vegetables

How to make Crock Pot Beef Ragout (beef stew)

October 16, 2016 By Michelle Rogers

How to make Crock Pot Beef Ragout (stew)

Here's a crock pot version of the Beef Ragout my husband Keith, a professional chef, prepared for the Cooks for Kids benefit dinner we were honored to participate in. It was a such a huge hit with the guests, the entire pan full was gone! Ragout (pronounced Rah-GOO) is a slow-cooked French-style stew of small pieces of meat with vegetables. You don't have to save this delicious, hearty beef Continue Reading

Come home to hearty, healthy vegetable beef soup

January 10, 2016 By Michelle Rogers

Vegetable Beef Soup Recipe from MichelleRogers.fit

  Is there anything better on a cold winter day than coming home to a piping hot bowl of delicious homemade soup? Vegetable beef soup is one of my favorite things to make, especially on a weekend afternoon, when I'll often do this while watching a game on TV. And one of the best parts is, a big pot of soup made on Sunday will give our busy family several meals for the week. Pair it Continue Reading

Four autumn ‘superfoods’ that boost health, plus how to roast pumpkin seeds

October 4, 2013 By Michelle Rogers

  Autumn is here, and that means a new crop of seasonal nutrient-dense fruit and vegetable “superfoods” will soon be harvested. These foods increase overall wellness and nutrition, and help support a healthy lifestyle. “Superfoods are brimming with nutrients and antioxidants,” says Kari Kooi, a registered dietician at Houston Methodist Hospital. “The benefits of adding them into Continue Reading

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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Matthew 19:26

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