Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adult women

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You are here: Home / Archives for treadmill

VIDEO: Finally get fit! 5 simple secrets for sticking with exercise

January 2, 2016 By Michelle Rogers

 It's that time of year again -- time to make resolutions for the new year! If you're like most people, losing weight and getting in shape are at the top of your wish list. We all start out our new year's resolutions with the best intentions. But inevitably, a few weeks into the new year the gyms start emptying out as people revert to their old habits. Are you serious about finally Continue Reading

VIDEO: How to Create a Home Workout Room on a Budget

September 13, 2015 By Michelle Rogers

I'm so excited to show you my favorite room in the house -- our new workout room! When I celebrated my 5th anniversary of starting my healthier lifestyle, which resulted in losing 60 pounds, I decided to give myself a present: a workout room. We converted what was the home office, the "bonus" room above the garage, into an awesome fitness space. My husband and I did all the work ourselves, and Continue Reading

Hitting the road — on a bike this time

June 23, 2015 By Michelle Rogers

I have changed up my workout routine, at least temporarily, and I have my husband to thank for it. He decided to fix up our old bikes, which we hadn't ridden in years, and wanted to take them with us on our beach vacation. I'm so glad he did that.When we stayed at Ocean Isle Beach, we rode every morning. It made me remember how much I'd always enjoyed bike riding in the past. But the main Continue Reading

Am I a ‘real’ runner?

June 3, 2014 By Michelle Rogers

Yesterday, I ran. Okay, it was less than a mile of the four miles I did (don't laugh!), but I ran it, 5 mph. Yet from the knee pain I experienced for the next two days, you would have thought I'd just completed a marathon. I do at least 20 miles a week of very fast walking (4-4.5 mph), mostly on the treadmill, and it is this routine that resulted in my 60 lb. weight loss and healthy living Continue Reading

5 easy ways to lose 5 lbs. after Thanksgiving

December 8, 2013 By Michelle Rogers

I love the holidays, especially the opportunity to travel to see family. I recently returned from four days away, visiting family for Thanksgiving. I arrived home with wonderful memories. But I also brought home a bloated, hurting tummy and an extra five pounds. On the road, there weren't many healthy food options as it was a mostly rural route. Being off my regular eating schedule, dining at Continue Reading

Every mile adds up

February 17, 2013 By Michelle Rogers

Are you a runner? I'd like to sort of think I am, but my version of running is actually fast-walking (easier on the old joints!), with some intervals of running, and I do at least 20 miles a week. Mondays, Wednesdays, Fridays and Sundays I do four miles on the treadmill; about 60 minutes. Tuesdays and Thursdays I do two miles, then 25-30 minutes of one of the Brazil Butt Lift videos. Saturdays Continue Reading

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About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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