Michelle Rogers Healthy Living

Fitness and healthy living for women over 40

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VIDEO: Essential stretches for walkers and runners

April 11, 2018 By Michelle Rogers Leave a Comment

VIDEO: Essential stretches for walkers and runners

I'm passionate about power walking. It helped me lose and keep off 60 pounds! (Read: My Weight Loss Story) But in my early days of walking, I wasn't yet a fitness professional, and I made some rookie mistakes that led to a painful bout of plantar fasciitis and other issues. Those mistakes included a lack of proper physical preparation before my walking workouts, and not utilizing recovery Continue Reading

2017 Healthy Holiday Gift Guide

November 21, 2017 By Michelle Rogers

2017 Healthy Holiday Gift Guide

Looking for a great gift for a family member, a friend or for yourself? Whether they are into tech, beauty, cooking, or fitness - I'm here to help! Here are some highly-rated, awesome gift ideas I've hand-selected for this year's Guide. They are all conveniently available from Amazon, who saves Christmas for me every year. See descriptions of these items, below. Sports Sunglasses with Continue Reading

How to stay on track with diet and exercise while traveling, visiting family

November 17, 2017 By Michelle Rogers

How to stay on track with diet and exercise while traveling, visiting family

I love the holidays, especially the opportunity to take a road trip to see family. I always come home with wonderful memories. But I'd also usually bring back a bloated, hurting tummy and an extra five pounds. On the road, there aren't many healthy food options as it's a couple of states of a mostly rural route from my house to my hometown. Being off my regular eating schedule, dining at Continue Reading

2016 Healthy Holiday Gift Guide

November 26, 2016 By Michelle Rogers

2016 Healthy Holiday Gift Guide

Looking for a great gift for an active family member, a friend looking to get fit, or for yourself? I'm here to help! Here are 12 highly-rated, awesome gift ideas I've hand-selected for this year's Guide. They are all conveniently available from Amazon, who saves Christmas for me every year. See descriptions of these items, below. 1 - Wi-Fi Smart Scale.  The Aria Fitbit scale syncs Continue Reading

VIDEO: Finally get fit! 5 simple secrets for sticking with exercise

January 2, 2016 By Michelle Rogers

VIDEO: Finally get fit! 5 simple secrets for sticking with exercise

 It's that time of year again -- time to make resolutions for the new year! If you're like most people, losing weight and getting in shape are at the top of your wish list. We all start out our new year's resolutions with the best intentions. But inevitably, a few weeks into the new year the gyms start emptying out as people revert to their old habits. Are you serious about finally Continue Reading

VIDEO: How to Create a Home Workout Room on a Budget

September 13, 2015 By Michelle Rogers

VIDEO: How to Create a Home Workout Room on a Budget

I'm so excited to show you my favorite room in the house -- our new workout room! When I celebrated my 5th anniversary of starting my healthier lifestyle, which resulted in losing 60 pounds, I decided to give myself a present: a workout room. We converted what was the home office, the "bonus" room above the garage, into an awesome fitness space. My husband and I did all the work ourselves, and Continue Reading

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About the Editor

About

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Group Fitness Instructor (American … Read more

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