If you want to begin working out at home, it can be confusing to know where to start. I've put together the following list of supplies that I use and recommend to new and experienced exercisers alike. Remember, even the best equipment does you no good if you aren't using it correctly and safely, and with consistency. If you would like professional assistance in working out, please join my Continue Reading
How I walked off 60 lbs. — and you can, too
People are often surprised to find out that I used to struggle with large fluctuations in my weight, and with sticking to exercise. But I finally overcame all that by starting a walking program, and it changed my life. It can for you, too! In this story on the Blue Cross NC blog, learn how I did it and see a demo video of my special calorie-burning cardio walking technique. Read Continue Reading
VIDEO: Essential stretches for walkers and runners
I'm passionate about power walking. It helped me lose 60 pounds in a year and keep it off! But in my early days of walking, I wasn't yet a fitness professional, and I made some rookie mistakes that led to a painful bout of plantar fasciitis and other issues. Those mistakes included a lack of proper physical preparation before my walking workouts, and not utilizing recovery techniques Continue Reading
2017 Healthy Holiday Gift Guide
Looking for a great gift for a family member, a friend or for yourself? Whether they are into tech, beauty, cooking, or fitness - I'm here to help! Here are some highly-rated, awesome gift ideas I've hand-selected for this year's Guide. They are all conveniently available from Amazon, who saves Christmas for me every year. See descriptions of these items, below. Sports Sunglasses with Continue Reading
How to stay on track with diet and exercise while traveling, visiting family
I love the holidays, especially the opportunity to take a road trip to see family. I always come home with wonderful memories. But I'd also usually bring back a bloated, hurting tummy and an extra five pounds. On the road, there aren't many healthy food options as it's a couple of states of a mostly rural route from my house to my hometown. Being off my regular eating schedule, dining at Continue Reading
2016 Healthy Holiday Gift Guide
Looking for a great gift for an active family member, a friend looking to get fit, or for yourself? I'm here to help! Here are 12 highly-rated, awesome gift ideas I've hand-selected for this year's Guide. They are all conveniently available from Amazon, who saves Christmas for me every year. See descriptions of these items, below. 1 - Wi-Fi Smart Scale. The Aria Fitbit scale syncs Continue Reading