Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adult women

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How to dine out healthier without feeling deprived

November 12, 2021 By Michelle Rogers

With the holiday travel season approaching, many of us will be eating fast food or grabbing food to go. But did you know that two meals at the same restaurant chain can differ by upwards of 1,500 calories? In this post on the Blue Cross NC blog, I show you what to look for if you want to make healthier choices on the go. Read story Sponsored by Blue Cross NC Continue Reading

Join me for a live Twitter chat on healthy holiday hacks

November 11, 2021 By Michelle Rogers

Please join me for a live chat on Twitter on Thursday, November 18, 2021, beginning at 2:00 p.m. Eastern, hosted by Blue Cross NC. The topic is Healthy Holiday Hacks. We'll discuss things like how to stay healthy and fit while traveling, tips for holiday dinners, how to deal with stress, ways to fit in exercise when you're busy, and more. And we want to hear from YOU! I'll be there to answer Continue Reading

How Eddie went from 333 pounds to marathon runner

November 10, 2021 By Michelle Rogers

Losing weight and getting in shape is hard work. And keeping it off may be even harder! It’s incredibly inspirational to meet someone who also struggled with that but then succeeded. What finally worked for them? In my “How they did it” series, I interview people who overcame challenges and found a healthy lifestyle in midlife. It’s never too late to become your best self! Meet Eddie Continue Reading

How much water you need when you exercise

July 17, 2019 By Michelle Rogers

“How much water do I need?” It’s a FAQ I get as a fitness instructor. According to health guidelines, an adequate daily fluid intake is: About 15.5 cups (125 ounces) of fluids for men About 11.5 cups (91 ounces) of fluids a day for women These recommendations cover fluids from water, other beverages and food. About 20 percent of daily fluid intake usually comes from food and the rest Continue Reading

How to quit sugar without going crazy

April 27, 2019 By Michelle Rogers

Sugar causes inflammation, anxiety, weight gain, and a host of other problems in our body. Yet it is also highly addictive. Sugar is trouble, all around. Looking to get your body un-addicted from the sweet stuff, or to at least cut back? I did it, and it made a HUGE difference in how I feel. So can you! Read my post on the Blue Cross NC blog for my real-life tips on how to make it totally Continue Reading

(VIDEO) Weekly chat: What if you don’t feel like working out?

March 9, 2019 By Michelle Rogers

Here's the 10-minute Facebook chat from March 5 on "What if you don't feel like working out?" I also give some information about my new online gentle exercise classes, Reachable Fitness. Continue Reading

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About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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