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You are here: Home / Archives for time change

Why the time change makes us tired, and what to do about it

November 1, 2014 By Michelle Rogers

why the time change makes us tired and what to do about it

When the clocks “fall back” as Daylight Saving Time ends, you may feel tired and sluggish even though you've gained an hour of sleep. That's because our bodies—more specifically, our circadian rhythms—need a little time to adjust. These daily cycles are run by a network of tiny, coordinated biological clocks. Mike Sesma of the National Institutes of Health tracks circadian rhythm research being Continue Reading

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Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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