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You are here: Home / Archives for tech neck

7 amazing exercises for book readers to relieve neck and shoulder stiffness

April 9, 2022 By Michelle Rogers

7 amazing exercises for book readers to relieve stiff neck and shoulders - Michelle Rogers Healthy Living

This post contains Amazon affiliate links. Do you tend to get stiff and sore in your neck and shoulders, from looking down while reading a book, using a smart phone or tablet, or doing activities like needlework? Or perhaps you have arthritis in your neck, back or shoulders? Read on for some relief. Looking down at your book (or anything else) can be a pain in the neck — Continue Reading

5 exercises to help prevent and relieve neck discomfort

March 6, 2019 By Michelle Rogers

Michelle Rogers CPT - neck exercises

Looking down at your phone can be a pain in the neck — literally! They call this discomfort tech neck, text neck or phone neck. And if it hasn’t happened to you yet, chances are at some point it will if you use a smartphone, tablet or laptop regularly. So what can we do about this? See my post on the Blue Cross NC blog for 5 exercises to help prevent and relieve neck pain from tech neck or Continue Reading

VIDEO: 5 exercises to relieve neck pain from looking down at your phone

July 15, 2017 By Michelle Rogers

Looking down at your phone can be a pain in the neck -- literally! They call this discomfort tech neck, text neck or phone neck. And if it hasn’t happened to you yet, chances are at some point it will if you’re a phone user. Why is this? Well, your head weighs about 10-12 pounds when your spine is in a neutral position. But when you bend your head forward, the stress this places on the neck Continue Reading

About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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