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You are here: Home / Archives for tai chi

Tai chi helping me de-stress

February 20, 2013 By Michelle Rogers

This week I am doing something new I'd been wanting to try, tai chi. A couple weeks ago at work, I happened upon a small group of ladies in a hallway doing it. Turns out they do this every day at 9 a.m. for about 15 minutes, and the leader, Tanya Richmond, invited me to join in. Tai chi kind of looks like yoga, which I've tried once, but I did a quick bit of research on this and there are Continue Reading

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Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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