We all know exercise can make you stronger, leaner and physically healthier. But what about your mental health? Can exercise make you feel happier? In this post I wrote for the Blue Cross NC blog, we look at what science says about the subject -- and I reveal whether exercise worked for me or not. Read story Continue Reading
VIDEO: A 12 minute gentle yoga routine to help you feel amazing
Here's a short gentle yoga routine I created. It is both chair and standing, or all of it can be done seated if desired. Stretch, breathe, and feel better and more relaxed! ©Michelle Rogers, Inc. Continue Reading
How do I do it all? I don’t.
Like most other women I know, I'm busy. Between working full time, running a business part-time, doing this blog, taking care of my family and home, studying for my fitness certifications, and trying to take care of myself, too -- let's face it, it's hard to keep up. I'm a list maker and Post-it lover, and that helps in terms of organizing. However, it can also be a source of stress to see a Continue Reading