Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adult women

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You are here: Home / Archives for stress

Feel better today: Exercise provides a powerful boost to mental health

May 11, 2022 By Michelle Rogers

We all know exercise is good for us physically. But exercise provides an incredible boost for our mental and emotional wellbeing, too. According to studies, even small amounts of exercise can make a big difference! In this post on the Blue Cross NC blog, I share what to do and how much. Read story   Sponsored by Blue Cross NC Continue Reading

Can exercise make you happier?

October 11, 2019 By Michelle Rogers

We all know exercise can make you stronger, leaner and physically healthier. But what about your mental health? Can exercise make you feel happier? In this post I wrote for the Blue Cross NC blog, we look at what science says about the subject -- and I reveal whether exercise worked for me or not. Read story Continue Reading

VIDEO: A 12 minute gentle yoga routine to help you feel amazing

October 9, 2018 By Michelle Rogers

Here's a short gentle yoga routine I created. It is both chair and standing, or all of it can be done seated if desired. Stretch, breathe, and feel better and more relaxed!  ©Michelle Rogers, Inc. Continue Reading

How do I do it all? I don’t.

April 2, 2015 By Michelle Rogers

Like most other women I know, I'm busy. Between working full time, running a business part-time, doing this blog, taking care of my family and home, studying for my fitness certifications, and trying to take care of myself, too -- let's face it, it's hard to keep up. I'm a list maker and Post-it lover, and that helps in terms of organizing. However, it can also be a source of stress to see a Continue Reading

About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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