We all know exercise is good for us physically. But exercise provides an incredible boost for our mental and emotional wellbeing, too. According to studies, even small amounts of exercise can make a big difference! In this post on the Blue Cross NC blog, I share what to do and how much. Read story Sponsored by Blue Cross NC Continue Reading
Can exercise make you happier?
We all know exercise can make you stronger, leaner and physically healthier. But what about your mental health? Can exercise make you feel happier? In this post I wrote for the Blue Cross NC blog, we look at what science says about the subject -- and I reveal whether exercise worked for me or not. Read story Continue Reading
VIDEO: A 12 minute gentle yoga routine to help you feel amazing
Here's a short gentle yoga routine I created. It is both chair and standing, or all of it can be done seated if desired. Stretch, breathe, and feel better and more relaxed! ©Michelle Rogers, Inc. Continue Reading
How do I do it all? I don’t.
Like most other women I know, I'm busy. Between working full time, running a business part-time, doing this blog, taking care of my family and home, studying for my fitness certifications, and trying to take care of myself, too -- let's face it, it's hard to keep up. I'm a list maker and Post-it lover, and that helps in terms of organizing. However, it can also be a source of stress to see a Continue Reading