Here's a short gentle yoga routine I created. This routine is both chair and standing, or all of it can be done seated if desired. Stretch, breathe, and feel better and more relaxed! Be sure to bookmark this page so you can do the video whenever you want to. ©2018 Michelle Rogers, Inc. Continue Reading
How do I do it all? I don’t.
Like most other women I know, I'm busy. Between working full time, running a business part-time, doing this blog, taking care of my family and home, studying for my fitness certifications, and trying to take care of myself, too -- let's face it, it's hard to keep up. I'm a list maker and Post-it lover, and that helps in terms of organizing. However, it can also be a source of stress to see a Continue Reading
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