Michelle Rogers Healthy Living

Fitness and healthy living for women over 40

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You are here: Home / Archives for strawberry

How to pick strawberries at a u-pick farm + 4 delicious recipes

May 6, 2018 By Michelle Rogers

how to pick strawberries at a u-pick farm

Strawberry season is finally here! I love going to pick strawberries at a u-pick farm here in central North Carolina, McAdams Farm. Last weekend I went there to get the first of this year's crop. The berries are so sweet and delicious! If you haven't been, you should go try it. Strawberry picking is great exercise, and an outdoor activity the whole family can enjoy. Kids especially love Continue Reading

3 mouth-watering fruit muffin recipes (regular + gluten free)

April 4, 2018 By Michelle Rogers

Glazed Blueberry Muffins - Michelle Rogers Healthy Living

Muffins are a sweet treat that makes a welcome addition to any meal, or wonderful on its own as a snack or quick breakfast. It's also a sneaky way to get some more healthy fruit into your diet! Muffins are also super easy to make. For two of these recipes, you don't even need a mixer. Here are easy recipes for three of my favorite muffins, with both regular and gluten-free versions included Continue Reading

VIDEO: How to pick strawberries, plus three scrumptious strawberry recipes

April 24, 2017 By Michelle Rogers

How to pick strawberries at a u-pick farm

Strawberry season is finally here! I love going to pick strawberries at a u-pick farm here in central North Carolina, McAdams Farm. Last weekend I went there to get the first of this year's crop. Fortunately, they'd survived the recent freeze. The berries were so plentiful, I didn't have go more than 5 or 6 feet down the row to fill up my basket. And they are sweet and delicious! If you Continue Reading

Strawberry pickin’ and eatin’

May 26, 2014 By Michelle Rogers

Last weekend, my son and I went to McAdams Farm in Efland, N.C., to pick a few buckets of strawberries. I even found one that looked like my favorite Muppet!   I couldn't devour Beaker, of course. But we enjoyed every bit of the rest. I made a nutritious strawberry smoothie (recipe here), a refreshing treat on a hot day.     I also bought red and green Continue Reading

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About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Group Fitness Instructor (American … Read more

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