Above: a video I posted on Instagram. Please connect with me there at @MRhealthyliving. Soooo....I’m doing a thing. A hair thing! I have dyed my hair dark for decades, most of the time it was darker than my natural color ever was. And because my hair grows really fast I’ve had to color my roots every two weeks! Still, I wasn’t about to go gray so I kept doing it. But then I started thinking Continue Reading
[Free printable] 30 days of positive affirmations for self-love and care
Most of us are aware of the importance of regular exercise and good nutrition on our health. But there's another aspect of wellness that we don't always give the same time, attention and priority to: How we feel and think about ourselves. I've battled low self-esteem and negative self-talk my whole life. No doubt, this was tied into my struggles with emotional eating, weight and exercise all Continue Reading