Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adult women

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You are here: Home / Archives for salad

Simple southern cole slaw

March 6, 2016 By Michelle Rogers

Simple Southern Cole Slaw - www.MichelleRogers.fit

This recipe for fresh cole slaw with homemade dressing is so simple and delicious, you'll never want to buy the who-knows-how-old, mushy kind from the deli ever again! The easiest way to make this is by using pre-shredded bagged cabbage from the store. Alternatively, you can do it yourself using a 1/2 head of cabbage and 1 carrot, finely chopped by hand or shredded in a food Continue Reading

Strawberry pickin’ and eatin’

May 26, 2014 By Michelle Rogers

Last weekend, my son and I went to McAdams Farm in Efland, N.C., to pick a few buckets of strawberries. I even found one that looked like my favorite Muppet!   I couldn't devour Beaker, of course. But we enjoyed every bit of the rest. I made a nutritious strawberry smoothie (recipe here), a refreshing treat on a hot day.     I also bought red and green Continue Reading

Delicious thousand island dressing

February 2, 2014 By Michelle Rogers

These days, I try to "eat clean" and have reduced the amount of processed foods I buy, especially if it's something I can easily make myself. When I started reading labels, I was surprised at how many salad dressings contain ingredients I don't want, such as high fructose corn syrup and MSG. But I found out it's really easy to make your own delicious salad dressings, and frankly, I think mine Continue Reading

Gluten Free Spinach and Arugula Salad with Cranberry Maple Vinaigrette

December 20, 2013 By Michelle Rogers

A delicious, healthy addition to your holiday lunch or dinner! Goes great with our crispy chicken tenders, or barbecue chicken pizza. Salad Ingredients 8 oz. fresh spinach 8 oz. fresh baby arugula 1/2 red onion, thinly sliced 4 oz. crottin, sliced (delicious goat cheese) 1/2 cup Udi's Sweet & Fruity Cranberry Granola Cranberries, for garnish Dressing Ingredients Continue Reading

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About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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