Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adult women

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RECIPES: Three summer sides you can make with farmer’s market produce

August 16, 2020 By Michelle Rogers

Recipes - 3 summer sides you can make with farmer's market produce - Michelle Rogers Healthy Living

By shopping at a farmer’s market, not only are you getting the freshest possible produce and goods, you are supporting local family farms by buying directly from the grower. Shopping at a farmer’s market or produce stand may help you save money as well. On the Blue Cross NC blog, I've posted three easy-to-make recipes your whole family is sure to enjoy. They are made from summer vegetables and Continue Reading

Easy stovetop grilled chicken PLUS seasoning blend recipe

March 9, 2019 By Michelle Rogers

Easy stovetop grilled chicken recipe - Michelle Rogers Healthy Living

Chicken can be tricky to cook on an outdoor grill. The good news is, you don't have to. You can get the same delicious grilled taste using a grill pan on your stove! This tender and delicious chicken recipe is one of my standards. As part of my weekly meal prep, often I'll make several pieces so I can have with salad all week long. It's a restaurant-quality meal in minutes! For this recipe Continue Reading

Simple and delicious balsamic vinaigrette dressing recipe

October 29, 2018 By Michelle Rogers

Simple and delicious balsamic vinaigrette dressing recipe

As a clean eating label-reader, I prefer to make my own dressings. And besides, it’s simple: just whisk together a few things. Here’s my easy, delicious balsamic vinaigrette recipe. UPDATE: I've started using 1 tablespoon of honey instead of the brown sugar, and I like this even better. Coconut palm sugar could also be used. Best to store in the refrigerator. The oil will thicken, but Continue Reading

How to pick strawberries at a u-pick farm + 4 delicious recipes

May 6, 2018 By Michelle Rogers

how to pick strawberries at a u-pick farm

Strawberry season is finally here! I love going to pick strawberries at a u-pick farm here in central North Carolina, McAdams Farm. Last weekend I went there to get the first of this year's crop. The berries are so sweet and delicious! If you haven't been, you should go try it. Strawberry picking is great exercise, and an outdoor activity the whole family can enjoy. Kids especially love Continue Reading

VIDEO: How to pick strawberries, plus three scrumptious strawberry recipes

April 24, 2017 By Michelle Rogers

How to pick strawberries at a u-pick farm

Strawberry season is finally here! I love going to pick strawberries at a u-pick farm here in central North Carolina, McAdams Farm. Last weekend I went there to get the first of this year's crop. Fortunately, they'd survived the recent freeze. The berries were so plentiful, I didn't have go more than 5 or 6 feet down the row to fill up my basket. And they are sweet and delicious! If you Continue Reading

Wow your holiday guests with crave-worthy dishes!

November 18, 2016 By Michelle Rogers

Can you believe the holidays are upon us? Where did this year go?! I think my favorite part of the holidays is the food. How about you? If you're looking for some new ideas for dishes to serve for holiday entertaining or office potlucks, I'm here to help! Below I've listed some of our favorite recipes for holiday event cooking, categorized by Main Dishes, Sides, Muffins and Biscuits, and Continue Reading

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About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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