If you're looking for a fun way to keep fit, consider trying some dance classes! I did just that, when I made a resolution to try three different types of dance classes one year. Here are the ones I took, and what they were like. 1. Pole dance fitness I took several sessions at a small fitness studio in Durham, and enjoyed the dance and music part of it. Pole dancing looks exotic and fun, and Continue Reading
The best fitness trackers of 2017
Fitness trackers have come a long way from the first-generation model of four years ago, which was little more than a glorified pedometer. In addition to features such as heart rate monitoring and GPS, many of today's activity trackers also let you sync with other devices such as smart bathroom scales, and apps like MyFitnessPal. They can even share data remotely with your personal trainer Continue Reading
Portable audio equipment for a group exercise class that rocks!
I am a fitness instructor, currently teaching a large group exercise class at a gym and also creating my own classes and pop-up workshops in various locations. When it comes to my classes and in my own workouts, I'm ALL about the music! It needs to sound GREAT, be loud enough to fill the space, and be portable. And I also knew I wanted to use a quality headset mic. So, I put a lot of thought Continue Reading
Take a walk or run on the Historic Occoneechee Speedway Trail
One thing I love about North Carolina, besides its stunning natural beauty, is the character found in so many towns and spaces. There's a uniqueness, a creativity, both hidden and in plain view, that manages to weave history and the present. I've lived here for almost a decade and I'm still having fun discovering new-to-me places, right in my own backyard. Obviously, this speaks to the dedication Continue Reading
The must-have safety item you NEED if you run, walk or cycle!
As you know if you've followed my blog or social media, I love to be outdoors -- especially for fitness. Whenever I can, I get out in the fresh air and ride my bike, power walk or go hiking. While these are almost always wonderful experiences, unfortunately there is a dark side to being out there: personal safety can be at risk. I've had some very scary close calls. Once a man harassed me when Continue Reading
Week includes all sorts of new experiences — and a freak injury
I have a lot to share in this week's wrap-up! My first cycling group A local community organization called Mebane on the Move started a cycling group for new riders, which was perfect for me! I joined in on the first ride -- 12 miles in the countryside on a very warm Saturday morning. It was awesome, and just the right amount of challenge for me. This was my first time riding in a group. Continue Reading
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