If you want to begin working out at home, it can be confusing to know where to start. I've put together the following list of supplies that I personally use and recommend to new and experienced exercisers alike. Remember, even the best equipment does you no good if you aren't using it correctly and safely, and with consistency. If you would like professional assistance in working out, please Continue Reading
Getting started with cycling? Here’s my must-have bicycle accessories list
I'm a big believer in "use what you have" and starting simple. Having said that, when I took up bike riding for fun and exercise, I quickly realized that to have a more comfortable and safe ride there were several items I really needed. So I added gear and accessories, one thing at a time. Here is a list of the type of bike accessories I use. Some are critical and some are nice-to-haves, but Continue Reading
PHOTO TOUR: A gorgeous weekend at the Blue Ridge Parkway and Great Smoky Mountains National Park
In August my husband and I ventured to the southwest part of our state, North Carolina, for a much-needed few days in the mountains. While I have been to the Blue Ridge Parkway in the Asheville and Boone areas, I had never been south of Asheville. And visiting the Great Smoky Mountains National Park has been on my destination bucket list for several years. To stay the least, this visit didn't Continue Reading
2020’s hottest fitness trends: Which is right for you?
Need some motivation to achieve your 2020 fitness goals? Looking for something new to spice up your current routine? Perhaps you might like to try one or more of today’s top fitness trends. Each year, the American College of Sports Medicine compiles a list of the top worldwide fitness trends, based on a survey of over 3,000 fitness professionals. In my post on the Blue Cross NC blog, I Continue Reading
Review: DEXA Scan for body fat, muscle and bone testing
Disclosure: I was provided a complimentary DEXA scan in exchange for my honest review. As a fitness professional who works with clients who want to lose weight and increase strength, I often emphasize the importance of body composition rather than relying solely on the scale as a means of measuring progress. The scale just doesn't tell you the whole story. For that reason, we always take Continue Reading
REVIEW: AfterShokz Bone Conduction Headphones for safer running, walking and cycling
Disclosure: I received this product to review. This post contains affiliate links. Every now and then, I come across a truly outstanding product -- something that is such a favorite that I use it on practically a daily basis. AfterShokz Wireless Boneless Conduction Headphones is definitely that. These headphones are something I had been wanting for quite some time, so I was SOOO excited to Continue Reading