Michelle Rogers Healthy Living Blog

Fitness and healthy living over 40

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You are here: Home / Archives for recipes

My favorite easy high-protein pasta recipe

March 22, 2020 By Michelle Rogers

  This post contains Amazon affiliate links. Here's a super simple pasta recipe that is a staple of my meal planning. It works great with any kind of pasta and any shape. I love using red or yellow lentil pasta, which offers 13 to 23g of plant-based protein per serving. It is gluten-free but the taste and texture is the closest to traditional wheat pasta than anything else I've Continue Reading

How to make your own all-purpose gluten free flour mix

January 31, 2020 By Michelle Rogers

This post contains Amazon affiliate links. If you're wanting to bake gluten free, it's not as simple as just substituting almond or rice flour for wheat flour. I mean, you could -- but it's probably not going to turn out anything like you hoped. Rather, all-purpose gluten free flour is a mix of ingredients. I've tried different brands with varying results. Then, I finally figured out how to Continue Reading

3 delicious air fryer recipes your whole family will love

January 25, 2020 By Michelle Rogers

Air fryer recipes by Michelle Rogers - chicken nuggets, fried pickles, boardwalk fries

The Air Fryer is one of the most popular countertop kitchen appliances of the last decade. Because you do not fry in oil, this method of cooking is considered healthier. With an air fryer, greasy foods can be a thing of the past, without losing the taste and crispiness of fried foods. That saves a lot of calories versus deep frying. I recently created three restaurant-inspired easy air fryer Continue Reading

Mexican Rice recipe: A favorite since my teens

January 3, 2020 By Michelle Rogers

I didn't do a lot of cooking when I was a youngster, but I found that I enjoyed what I did do. My earliest memory was making a "chocolate snack cake" while in 4-H for the state fair. Fast forward to high school and my next memory of cooking. In Spanish class we had an event where we went into the home ec kitchen and each person or group had a recipe to make. Mine was Mexican rice --- and I've Continue Reading

Healthier copycat Campbell’s Tomato Soup recipe

January 3, 2020 By Michelle Rogers

Tomato soup is one of the ultimate comfort foods. Is there anything better than a piping hot bowl of tomato soup and a grilled sandwich? It's a quick and delicious lunch or dinner that the whole family can enjoy. But when I launched my healthy living transformation and started reading labels, I sadly decided to forgo one of my lifelong favorites, Campbell's Tomato Soup. It contains some Continue Reading

Yum! 20+ recipes for your holiday gatherings

November 22, 2019 By Michelle Rogers

Can you believe the holidays are upon us? Where did this year go?! I think my favorite part of the holidays is the food. How about you? If you're looking for some new ideas for dishes to serve for holiday entertaining or office potlucks, I'm here to help! Below I've listed some of our favorite recipes for holiday event cooking, categorized by Main Dishes, Sides, Muffins and Biscuits, and Continue Reading

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About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

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