As an alternative to expensive and sugar-filled granola bars, I prefer to make my own high protein bars. Here's the one I take to work every day as a healthy, energizing, and filling snack to keep me going between teaching exercise classes. As a big plus, it's quick and easy to make and it's gluten free. I've included a few options in this recipe. You can make them with or without Continue Reading
Feed your muscles and increase immunity with a delicious High Protein Vitamin-Packed Fruit Smoothie
This post contains Amazon affiliate links. Here is my recipe for a delicious high-protein, vitamin-packed smoothie that I make most days. It provides energy for my workout and teaching a class. Typically I'll have one about 30 minutes before. Alternatively, it also makes a healthy breakfast or post-workout recovery snack. Protein is crucial for muscle growth because it helps repair and Continue Reading
Soft and Chewy Peanut Butter Oatmeal Cookies recipe – gluten free, lower fat and lower sugar
This post contains Amazon affiliate links. I have a soft spot for anything peanut butter and oats. It's always been a favorite combo for cookies and granola bars. I've made many variations over the years. These days, I prefer to eat wheat-free and low or no sugar. I haven't developed a true sugar-free cookie yet, but this one is lower in sugar than many traditional recipes. However, if Continue Reading
Healthy Berry Parfait with Yogurt and Granola recipe
This delicious berry parfait is perfect in the summer when your favorite berries are fresh-picked in season. But it can also be enjoyed year-round, with frozen fruit that’s thawed. A parfait looks fancy, but is simple to make. You really can't go wrong with a berry parfait. Ingredients: Berries or any fruit of your choice. Try with blueberries, raspberries or cherries; or cut-up peaches, Continue Reading
Anti-bloating, refreshing Cucumber Lemon Mint Water recipe
One of the joys of summer is the fresh fruits and vegetables we can get. And there's nothing better than local produce. Cucumbers are in season now, and here's a easy and delicious way to use them. Cucumbers are a nutritious food with many health benefits, as are lemons. Plus, they're very low in calories. Cucumber Lemon Mint Water is a healthy drink that won't cause weight gain or blood sugar Continue Reading
A summer classic: Cucumber, Onion and Tomato Salad recipe
Tasty on their own or in a salad, cucumbers are one of the lowest calorie foods there is. There are just 15 calories in a cup of cucumber. Nutritionally it provides 4 percent of your recommended daily potassium, 3 percent of fiber and 4 percent of vitamin C. A version of this recipe was passed down to me from my mother-in-law, who’s a fabulous country cook, and we’ve made it every summer for as Continue Reading