Here are 10 fun strength exercises you can do, using a small pumpkin as a weight. If you don't have a pumpkin, you can hold a dumbbell instead. Wishing you a happy and healthy Halloween and fall season! Continue Reading
Four autumn ‘superfoods’ that boost health, plus how to roast pumpkin seeds
Autumn is here, and that means a new crop of seasonal nutrient-dense fruit and vegetable “superfoods” will soon be harvested. These foods increase overall wellness and nutrition, and help support a healthy lifestyle. “Superfoods are brimming with nutrients and antioxidants,” says Kari Kooi, a registered dietician at Houston Methodist Hospital. “The benefits of adding them into Continue Reading