Michelle Rogers Healthy Living Blog

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You are here: Home / Archives for pumpkin

VIDEO: 10 Halloween exercises you can do with a small pumpkin

October 31, 2020 By Michelle Rogers

10 Halloween exercises you can do with a pumpkin - Michelle Rogers CPT

Here are 10 fun strength exercises you can do, using a small pumpkin as a weight. If you don't have a pumpkin, you can hold a dumbbell instead. Wishing you a happy and healthy Halloween and fall season!   Continue Reading

Four autumn ‘superfoods’ that boost health, plus how to roast pumpkin seeds

October 4, 2013 By Michelle Rogers

  Autumn is here, and that means a new crop of seasonal nutrient-dense fruit and vegetable “superfoods” will soon be harvested. These foods increase overall wellness and nutrition, and help support a healthy lifestyle. “Superfoods are brimming with nutrients and antioxidants,” says Kari Kooi, a registered dietician at Houston Methodist Hospital. “The benefits of adding them into Continue Reading

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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