I'm once again partnering with the City of Graham Recreation and Parks Department on a wonderful community initiative, Graham Walks! The spring Graham Walks Program lasts for 5 weeks beginning on Wednesday, April 4 and ending on Wednesday, May 9. It's a self-paced program to help you average 7K steps a day, and you can win some great prizes (including a personal training package with ME!). Read Continue Reading
Speaking on “Small Steps for Big Changes” and workplace fitness
I was honored to be an invited speaker at a continuing education business event, on Sept. 29 in the Panthers Den at Bank of America Stadium in Charlotte. First of all, what a great location for a conference! The Den overlooks the field, and as a Carolina Panthers fan it was certainly exciting to be there. I've been to many conferences in my career, and this was a nice change from the typical Continue Reading
Speaking at the Charlotte Health & Fitness Expo
I was so honored to be asked to be a speaker at the Greater Charlotte Health & Fitness Expo this year! This is a fantastic and well-attended annual event, now in its third year. It is two days packed with activities, including fitness classes, cooking demonstrations, seminars and aisles of vendor booths. My presentation was at the Seminar Stage on Sunday afternoon. I spoke on, "Five Continue Reading