Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adult women

  • About
    • My Weight Loss Story
    • Media and Speaking Engagements
    • Professional Collaboration
    • Contact
    • Disclosure
  • Fitness Services
  • Subscribe
  • Recipes
  • Health & Fitness
  • Reviews
  • Shop
You are here: Home / Archives for pork

RECIPE: Juicy, delicious stovetop grilled pork

July 23, 2021 By Michelle Rogers

Pork is a lean, healthy meat that is low in fat and high in protein. Here's a recipe for something I make regularly and we really enjoy. These delicious pork chops are grilled the easy way - on the stove. No need to fire up the grill! Marinating the pork chops ahead of time makes them especially tasty and tender, and the grilling technique really brings out the wonderful flavor. I like to Continue Reading

RECIPE: How to make delicious Carolina Pulled Pork in a slow cooker

July 18, 2020 By Michelle Rogers

Pulled pork has become a delicacy that North Carolina is known for world-wide. And it’s so simple to make using a slow cooker (Crock Pot). Plus, you won’t have to heat up the kitchen on a summer day. Pulled pork is high in protein, gluten-free and low-carb. In my easy recipe on the Blue Cross NC blog, I show how to make it lower in fat as well. Whether you’re making it for your family or a Continue Reading

RECIPE: Tender, delicious and juicy dry-rub baby back ribs

June 14, 2018 By Michelle Rogers

Tender, delicious dry rub baby back ribs recipe

This post contains Amazon affiliate links. Our dry rub baby back ribs are surprisingly easy to make and SOOOO good! And because they are slow cooked in an oven, they're falling-off-the-bone tender. This recipe uses a dry rub, also known as Memphis-style, which forms a scrumptious crust around the meat, making them tender and flavorful. That's right, there's no messy sauce. We started Continue Reading

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

Visit my Amazon shop

Visit my Amazon shop!

For highly recommended products I’ve hand-picked to help you in your fitness journey, visit my Amazon shop.

As an Amazon Associate I earn from qualifying purchases.

Read my posts on the Blue Cross NC blog

With God, all things are possible.
Matthew 19:26

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
All content is Copyright ©2023 Michelle Rogers, Inc.