Michelle Rogers Healthy Living Blog

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You are here: Home / Archives for parks

PHOTO TOUR: A gorgeous weekend at the Blue Ridge Parkway and Great Smoky Mountains National Park

September 17, 2020 By Michelle Rogers

Great Smoky Mountains National Park - Michelle Rogers Healthy Living

In August my husband and I ventured to the southwest part of our state, North Carolina, for a much-needed few days in the mountains. While I have been to the Blue Ridge Parkway in the Asheville and Boone areas, I had never been south of Asheville. And visiting the Great Smoky Mountains National Park has been on my destination bucket list for several years. To stay the least, this visit didn't Continue Reading

Favorite places for a beautiful walk in Orange County, North Carolina

March 7, 2019 By Michelle Rogers

Being out in nature is great for your health, both physically and mentally. Here are some of my favorite beautiful places in the Hillsborough and Chapel Hill area to enjoy a scenic walk. All of them have free admission and are open year-round. Occoneechee Mountain State Natural Area – This scenic trail goes through the woods, along the peaceful Eno River, and up to the overlook where you’ll Continue Reading

Tranquility in 30 minutes: A quick forest hike at Eno River State Park

October 29, 2017 By Michelle Rogers

Eno River State Park - Michelle Rogers Healthy Living

The Japanese have a term, Shinrin-yoku, that means “forest bathing” — a visit to the forest for relaxation, a chance to stroll through nature and take in the atmosphere for one’s well-being. Walking in the forest is refreshing for your body and soul. On an early morning in late October, my son and I took a walk at Eno River State Park. We didn't have much time, because he had an Continue Reading

National parks offer free admission; Exercise after work prevents overeating; more news

August 24, 2016 By Michelle Rogers

Healthy Living Headlines -- www.michellerogers.fit

Healthy Living Headlines is a feature where I report on new research of interest.  National parks celebrate Centennial, contribute to 'Gross National Happiness' On Aug. 25, the National Park Service turns 100 years old. Michael A. Tarrant, a professor at the University of Georgia's Warnell School of Forestry and Natural Resources, reflects on parks and the importance of taking time to Continue Reading

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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