Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adult women

  • About
    • My Weight Loss Story
    • Media and Speaking Engagements
    • Professional Collaboration
    • Contact
    • Disclosure
  • Fitness Services
  • Subscribe
  • Recipes
  • Health & Fitness
  • Reviews
  • Shop
You are here: Home / Archives for pain

VIDEO: 5 exercises to relieve neck pain from looking down at your phone

July 15, 2017 By Michelle Rogers

Looking down at your phone can be a pain in the neck -- literally! They call this discomfort tech neck, text neck or phone neck. And if it hasn’t happened to you yet, chances are at some point it will if you’re a phone user. Why is this? Well, your head weighs about 10-12 pounds when your spine is in a neutral position. But when you bend your head forward, the stress this places on the neck Continue Reading

The best foods for easing arthritis pain – and which ones to avoid

June 23, 2017 By Michelle Rogers

Which foods help ease arthritis and joint pain?

If you have arthritis or another condition that causes joint inflammation, you may be wondering if there is anything you can eat, or avoid, to help ease discomfort. According to the Arthritis Foundation, the answer is yes! Although there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones and boost the immune system. Adding these foods to your Continue Reading

Am I a ‘real’ runner?

June 3, 2014 By Michelle Rogers

Yesterday, I ran. Okay, it was less than a mile of the four miles I did (don't laugh!), but I ran it, 5 mph. Yet from the knee pain I experienced for the next two days, you would have thought I'd just completed a marathon. I do at least 20 miles a week of very fast walking (4-4.5 mph), mostly on the treadmill, and it is this routine that resulted in my 60 lb. weight loss and healthy living Continue Reading

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

Visit my Amazon shop

Visit my Amazon shop!

For highly recommended products I’ve hand-picked to help you in your fitness journey, visit my Amazon shop.

As an Amazon Associate I earn from qualifying purchases.

Read my posts on the Blue Cross NC blog

With God, all things are possible.
Matthew 19:26

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
All content is Copyright ©2023 Michelle Rogers, Inc.