When we think about working out, usually a pricey gym membership or an expensive piece of equipment comes to mind. But getting in shape doesn’t have to break your budget. There are plenty of low-cost and free ways you can exercise. Here's an article I wrote for Blue Cross NC with some great ideas to help you get fit for less! Read story [Sponsored] Continue Reading
Rest stop stretches to help you feel great while traveling
Traveling for the holidays? It can be hard on the body. Find relief by stretching the muscles that tense up after hours in the car. In this story I wrote for Blue Cross NC, see some easy stretches you can do for your back, hips, legs, shoulders, and neck. You'll feel soooo good! Read story [Sponsored] Continue Reading
A beautiful fall hike at Eno River State Park
Today I had the pleasure of leading a ladies hike at Eno River State Park, on a gorgeous early November day. We've had a lot of rain lately, but fortunately the weather was perfect. Crystal blue skies, colorful leaves and crisp temperatures...it was the kind of hike I dream about all year. This idea was born because of the great time we had on the National Trails Day Hike in June. We really Continue Reading
5 fun and easy ways to exercise in the Fall
In this article I wrote for Blue Cross NC, discover five easy and enjoyable ways you and your family can get your fitness on this fall. You’ll have so much fun, you won’t even realize you’re exercising! Read story [Sponsored] Continue Reading
How to exercise safely in the heat
One of the best parts of summer is the opportunity to be active outdoors. But this also puts us at risk for heat-related illnesses. Exercise in the heat can be dangerous, for all ages. In this story I wrote for Blue Cross NC, I give tips for exercising in heat and what to do if someone's in trouble. Read on the Blue Cross NC blog [Sponsored] Continue Reading
VIDEO: How to pick blueberries + Lemon-Blueberry Muffins recipe
It's blueberry season! Last weekend, I did something I'd been wanting to do for a few years now -- blueberry picking. We have a number of u-pick farms in my area. I chose Minka Farm in Efland, N.C. I had the pleasure of visiting this lovely place on the Piedmont Farm Tour -- see my story here. Since it's my first time picking, I thought I'd contact the farm owner for some tips on what to do Continue Reading
Recent Comments