For many kids, summer can mean a lot of time in front of a phone, tablet or TV. And with sports and summer camps on hold because of the coronavirus, our kids may be feeling especially stir crazy. In my post on the Blue Cross NC blog, you’ll find a printable list of ideas to combat boredom and encourage physical activity. Help your kids or grandkids be healthy and happy this summer with these fun Continue Reading
A fun circuit workout you can do in your backyard or outdoor space
If your home workout is starting to feel like a grind, maybe it’s time to shake things up and try something different. Taking your workout outside is a breath of fresh air, in every sense! Get energized with this simple, no-equipment circuit workout you can do in your backyard, outside your apartment or condo building, or in any outdoor space. All of these exercises are beginner-friendly, and Continue Reading
How I walked off 60 lbs. — and you can, too
People are often surprised to find out that I used to struggle with large fluctuations in my weight, and with sticking to exercise. But I finally overcame all that by starting a walking program, and it changed my life. It can for you, too! In this story on the Blue Cross NC blog, learn how I did it and see a demo video of my special calorie-burning cardio walking technique. Read Continue Reading
9 fun ways to walk with your family this fall
Walking is excellent exercise, and Fall is the perfect time to venture outdoors and explore on foot! While a simple walk around the block is great, there are a lot more ways to get a walk in while having tons of fun at the same time. In this story I wrote for Blue Cross NC, discover nine fun ways you and your family can get walking this fall. Read story Sponsored by Blue Cross NC Continue Reading
10 healthy ways to have fun in North Carolina on a budget
Looking for some free and low-cost ways your family can get a healthy dose of fun this summer while staying close to home? You’re in the perfect place – North Carolina! We are fortunate to have so many recreational opportunities and resources in our backyard. In this article I wrote for Blue Cross and Blue Shield of North Carolina, see a sampling of places across the state to give you ideas Continue Reading
REVIEW: AfterShokz Bone Conduction Headphones for safer running, walking and cycling
Disclosure: I received this product to review. This post contains affiliate links. Every now and then, I come across a truly outstanding product -- something that is such a favorite that I use it on practically a daily basis. AfterShokz Wireless Boneless Conduction Headphones is definitely that. These headphones are something I had been wanting for quite some time, so I was SOOO excited to Continue Reading