Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adult women

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You are here: Home / Archives for outdoors

8 surprising ways a walk can help you de-stress

November 18, 2022 By Michelle Rogers

Did you know walking is one of the best things you can do for your whole-person health? The research proves it! In my post on the Blue Cross NC blog, find out how many minutes a day to walk for less stress, more creativity, better sleep and more. Read story   Sponsored by Blue Cross NC Continue Reading

Join me for a 5-Day Walking Challenge to walk 10 minutes each day

April 2, 2022 By Michelle Rogers

I am very excited to be collaborating with Blue Cross NC to host a 5-Day Walking Challenge, virtually! The aim is to walk 10 minutes a day (or whatever you can do) for five days straight, Monday, April 18 through Friday, April 22, 2022. Friday is Earth Day as well -- what better chance to get outdoors and soak up some sunshine, fresh air and nature. Walking is so great for us, physically and Continue Reading

PHOTO TOUR: Exploring wild, wonderful West Virginia

September 18, 2021 By Michelle Rogers

In late August, my husband and I took a road trip to beautiful West Virginia for a long weekend. This is something that had been on my wish list for a while. Our daughter visited the New River Gorge area in Fayetteville, W.V. a few times and knew we would love it, so on her suggestion we decided to go. I was surprised to learn that it's not that far away - only about a 4-hour drive from our home Continue Reading

Exercises for people who hate to work out: 18 fun ideas to get moving

September 11, 2021 By Michelle Rogers

EXERCISES FOR PEOPLE WHO HATE TO WORK OUT: 18 FUN IDEAS TO GET MOVING

Not a gym person? Not excited by the idea of exercise in general? In this post on the Blue Cross NC blog, I share ideas to get yourself moving without feeling like you're doing traditional exercise. You might even have some fun! Read story Sponsored by Blue Cross NC   Continue Reading

Do you actually need to walk 10,000 steps a day?

August 19, 2021 By Michelle Rogers

Do you have to walk 10,000 steps a day for better health and fitness? Is there any evidence that 10,000 should be the default, and where did that come from? You're going to be surprised at the answer. See my post on the Blue Cross NC blog for the scoop! Read story here Sponsored by Blue Cross NC Continue Reading

PHOTO TOUR: A fun, active weekend in Wilmington, NC and the beach

August 9, 2021 By Michelle Rogers

In July, I enjoyed a fun weekend getaway to the beautiful historic port city of Wilmington, North Carolina with my daughter, Kerrie. She's a newlywed with a busy career and new home, and I'm always juggling responsibilities as well, so times like these are indeed precious. We decided to take a little road trip to the coast, about a three hour drive from our homes in central NC. The primary goal Continue Reading

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About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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