The Japanese have a term, Shinrin-yoku, that means “forest bathing” — a visit to the forest for relaxation, a chance to stroll through nature and take in the atmosphere for one’s well-being. Walking in the forest is refreshing for your body and soul. On an early morning in late October, my son and I took a walk at Eno River State Park. We didn't have much time, because he had an Continue Reading
Fall fun and fitness at the corn maze and ghost tour
Fall is one of my favorite times of the year for outdoor fun. Perfect temps, colorful scenery, festivals...there's never a shortage of things to do and see. Usually hiking is my activity of choice in the fall. Last weekend, however, I did two new things that involved the outdoors and a decent amount of walking, and we had a blast! First, my husband and I went to McKee's Continue Reading
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