Want to get stronger and firmer without lifting weights, going to a gym, or spending a lot of money? Meet your new best friend, the resistance band. It’s a simple but effective piece of exercise equipment. Tone up with this simple tool that’s perfect for home, hotel or office. One of the best things about resistance bands is that they are so portable. You can take them anywhere, which makes Continue Reading
VIDEO: A 5-minute office workout you can do at your desk!
Do you sit the majority of the time at work or at home? If you work in an office, chances are you do. Do you ever feel back discomfort from sitting too long? How about stiffness in your neck, shoulders, legs, and even arms and wrists from being on the computer all day? We’re all very busy, and it’s easy to forget to get up and move. But if you’ll take a few quick stretch breaks during the Continue Reading
10 simple strategies for moving more at work
Do you sit the majority of the time at work or at home? If you work in an office, chances are you do. Sitting for long periods is hard on the body, especially the back. In fact, sitting is the #1 cause of back pain. Sitting causes 30-40% more intradiscal pressure than standing! (The Power of Personal Training, 2013) Do you ever feel back pain from sitting too long? How about stiffness in Continue Reading