In this post, I break down the benefits of online workouts and give tips for getting the most out of your virtual exercise class. Plus, learn about two free classes that I teach virtually through Blue Cross NC's Raleigh Center, Chair Fit and Wellness in Motion! Read on the Blue Cross NC blog Sponsored by Blue Cross NC Find out about ALL of my live online classes here! Continue Reading
Five scrumptious strawberry recipes, plus how to pick strawberries
Strawberry season is finally here! I love going to pick strawberries at a u-pick farm here in central North Carolina, McAdams Farm. If you haven't been to a u-pick farm, you should go try it. Strawberry picking is great exercise, and an outdoor activity the whole family can enjoy. Kids especially love it. To keep fresh-picked strawberries longer, (1) Store in the refrigerator, and (2) Continue Reading
Join me for a live Twitter chat on healthy holiday hacks
Please join me for a live chat on Twitter on Thursday, November 18, 2021, beginning at 2:00 p.m. Eastern, hosted by Blue Cross NC. The topic is Healthy Holiday Hacks. We'll discuss things like how to stay healthy and fit while traveling, tips for holiday dinners, how to deal with stress, ways to fit in exercise when you're busy, and more. And we want to hear from YOU! I'll be there to answer Continue Reading
PHOTO TOUR: A fun, active weekend in Wilmington, NC and the beach
In July, I enjoyed a fun weekend getaway to the beautiful historic port city of Wilmington, North Carolina with my daughter, Kerrie. She's a newlywed with a busy career and new home, and I'm always juggling responsibilities as well, so times like these are indeed precious. We decided to take a little road trip to the coast, about a three hour drive from our homes in central NC. The primary goal Continue Reading
Discover the joy of bike riding for exercise and fun
Ready to dust off that bike in the garage and go for a spin? It's a fun way to get some exercise and fresh air. In my new post on the Blue Cross NC blog, learn more about the benefits of cycling and how to get started. Plus, I share the unusual reason I started riding my bike again! Read on the Blue Cross NC Blog Also see: "Getting started with cycling? Here’s my must-have bicycle accessories Continue Reading
Join me for a 5-Day Walking Challenge to walk 10 minutes each day
I am very excited to be collaborating with Blue Cross NC to host a 5-Day Walking Challenge, virtually! The aim is to walk 10 minutes a day (or whatever you can do) for five days straight. We'll start this the day after Memorial Day, June 1-5. Walking is so great for us, physically and mentally. But most of us are busy and it isn't always on our minds to stop and go outside for a quick walking Continue Reading