Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adult women

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You are here: Home / Archives for North Carolina

Join me for a live Twitter chat on healthy holiday hacks

November 11, 2021 By Michelle Rogers

Please join me for a live chat on Twitter on Thursday, November 18, 2021, beginning at 2:00 p.m. Eastern, hosted by Blue Cross NC. The topic is Healthy Holiday Hacks. We'll discuss things like how to stay healthy and fit while traveling, tips for holiday dinners, how to deal with stress, ways to fit in exercise when you're busy, and more. And we want to hear from YOU! I'll be there to answer Continue Reading

PHOTO TOUR: A fun, active weekend in Wilmington, NC and the beach

August 9, 2021 By Michelle Rogers

In July, I enjoyed a fun weekend getaway to the beautiful historic port city of Wilmington, North Carolina with my daughter, Kerrie. She's a newlywed with a busy career and new home, and I'm always juggling responsibilities as well, so times like these are indeed precious. We decided to take a little road trip to the coast, about a three hour drive from our homes in central NC. The primary goal Continue Reading

Discover the joy of bike riding for exercise and fun

June 19, 2021 By Michelle Rogers

Ready to dust off that bike in the garage and go for a spin? It's a fun way to get some exercise and fresh air. In my new post on the Blue Cross NC blog, learn more about the benefits of cycling and how to get started. Plus, I share the unusual reason I started riding my bike again! Read on the Blue Cross NC Blog Also see: "Getting started with cycling? Here’s my must-have bicycle accessories Continue Reading

Join me for a 5-Day Walking Challenge to walk 10 minutes each day

May 24, 2021 By Michelle Rogers

I am very excited to be collaborating with Blue Cross NC to host a 5-Day Walking Challenge, virtually! The aim is to walk 10 minutes a day (or whatever you can do) for five days straight. We'll start this the day after Memorial Day, June 1-5. Walking is so great for us, physically and mentally. But most of us are busy and it isn't always on our minds to stop and go outside for a quick walking Continue Reading

Exercise from home with online classes (plus two awesome free options!)

April 28, 2021 By Michelle Rogers

In this post, I break down the benefits of online workouts and give tips for getting the most out of your virtual exercise class. Plus, learn about two free classes that I teach virtually through Blue Cross NC's Raleigh Center, open to anyone! Read on the Blue Cross NC blog Sponsored by Blue Cross NC   Find out about ALL of my live online classes here! Continue Reading

Join me for a breakout session at the American Heart Association’s Go Red for Women online event

April 22, 2021 By Michelle Rogers

I'm excited to announce that I am leading one of the breakout sessions for the American Heart Association's Triangle Go Red for Women annual wellness event, which is being held ONLINE this year! It is FREE to register. The event is Friday, May 14, 2021, from 11:30 a.m.-1:00 p.m. My breakout session is from 11:30-11:45 a.m. and is entitled "Get Moving - Incorporating Activity During Your Day." Continue Reading

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About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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