How are you doing on your New Year’s resolutions so far? If you’re finding it hard, don’t give up. In this story I wrote for Blue Cross NC, discover five reasons you might be struggling with your resolutions, and simple fixes to help you crush your goals! Read story [Sponsored] Continue Reading
Lose it for good this time: My 10 best fitness and weight loss tips
I recently celebrated my 10th “Fitiversary” – the anniversary of starting my weight loss and fitness transformation. Today, I’m a Certified Personal Trainer, helping others in their own journeys. People always seem shocked when they find out I used to weigh nearly 100 pounds more than I do now, or that I ever had a hard time sticking with exercise. But 10 years ago, I left behind decades of Continue Reading
VIDEO: 5 keys to help you keep your New Year’s Resolutions
Now that the Times Square ball has dropped, and the confetti and champagne are long gone, how are you doing on your New Year’s Resolutions? According to reports, 80% of people who make New Year’s Resolutions will have given up on those goals by Groundhog Day. Most of us make resolutions with the best of intentions. At first we hope and try to succeed, but then it proves too hard. Life gets in Continue Reading
Join my NEW 28-day online exercise program for beginners and older adults!
I have big news to share with you! I've created an affordable, BRAND NEW PROGRAM especially for beginners and older adults! If your New Year's wish is to finally get started with exercise, to lose weight, and to feel younger and more energetic, and you'd like an EASY way to do it, THIS IS FOR YOU! It's called January Jumpstart 2018, and it's only available right now! The program Continue Reading
Out with the old, in with the new…goals
Happy 2016! This is the time, of course, when we reflect on the past year and think about what we want the coming one to look like. Did you make any New Year resolutions? I ran a Twitter poll on that very question last week. Of the 53 votes, 58% responded "No" and 42% "Yes." But I also received some interesting comments along the lines of, "I don't do resolutions, but I set Continue Reading
VIDEO: Finally get fit! 5 simple secrets for sticking with exercise
It's that time of year again -- time to make resolutions for the new year! If you're like most people, losing weight and getting in shape are at the top of your wish list. We all start out our new year's resolutions with the best intentions. But inevitably, a few weeks into the new year the gyms start emptying out as people revert to their old habits. Are you serious about finally Continue Reading