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Fitness and healthy living over 40

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You are here: Home / Archives for New Year’s resolutions

Resolution reset: 5 ways to get back on track with your fitness and healthy living goals

January 16, 2021 By Michelle Rogers

If you are struggling or gave up because you couldn’t keep up with new habits, it's not a personal failure. You’re perfectly human. The good news is, you can accomplish your goals in 2021. It’s never too late to begin again. But in order to do that, let’s reframe your mindset on your goals and how to reach them. Here are five strategies that worked for me when nothing else did — and I Continue Reading

4 healthy holiday hacks

November 28, 2020 By Michelle Rogers

The holidays are about family, fun — and food! This time of year, it’s easy to put off exercise and reach for a plate of cookies instead. But what if you were able to maintain your weight, fit in some exercise, and still enjoy yourself during the holidays? Is it possible, without willpower of steel? The answer is yes! In this story I wrote for the Blue Cross NC blog, discover how to get Continue Reading

New year, new you: 12 ways to set yourself up for success

January 3, 2020 By Michelle Rogers

It’s always among the top resolutions: Lose weight. Eat healthy. Exercise more. Practice better self-care.  If you’re looking to make this the year you accomplish your fitness and weight loss goals, I’m here to help you succeed with the following simple strategies. Check out my latest article for Blue Cross NC, "New Year, New You: 12 Ways to Set Yourself Up for Success." Read story   Sponsored Continue Reading

5 reasons your New Year’s resolutions fail — and how to fix it

January 4, 2019 By Michelle Rogers

How are you doing on your New Year’s resolutions so far? If you’re finding it hard, don’t give up. In this story I wrote for Blue Cross NC, discover five reasons you might be struggling with your resolutions, and simple fixes to help you crush your goals! Read story   [Sponsored] Continue Reading

Lose it for good this time: My 10 best fitness and weight loss tips

December 9, 2018 By Michelle Rogers

I recently celebrated my 10th “Fitiversary” – the anniversary of starting my weight loss and fitness transformation. Today, I’m a Certified Personal Trainer, helping others in their own journeys. People always seem shocked when they find out I used to weigh nearly 100 pounds more than I do now, or that I ever had a hard time sticking with exercise. But 10 years ago, I left behind decades of Continue Reading

VIDEO: 5 keys to help you keep your New Year’s Resolutions

January 15, 2018 By Michelle Rogers

Now that the Times Square ball has dropped, and the confetti and champagne are long gone, how are you doing on your New Year’s Resolutions? According to reports, 80% of people who make New Year’s Resolutions will have given up on those goals by Groundhog Day. Most of us make resolutions with the best of intentions. At first we hope and try to succeed, but then it proves too hard. Life gets in Continue Reading

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About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

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With God, all things are possible.
Matthew 19:26

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