New Year’s resolutions typically consist of the ways you wish you were different. Losing weight and getting in shape top many lists every year. But for most people, these resolutions fail before the end of January. Take heart, there is another way! See my post on the Blue Cross NC blog to learn how you can approach these “resolutions” a bit differently this year. Read story Sponsored Continue Reading
Resolution reset: 5 ways to get back on track with your fitness and healthy living goals
If you are struggling or gave up because you couldn’t keep up with new habits, it's not a personal failure. You’re perfectly human. The good news is, you can accomplish your goals in 2021. It’s never too late to begin again. But in order to do that, let’s reframe your mindset on your goals and how to reach them. Here are five strategies that worked for me when nothing else did — and I Continue Reading
4 healthy holiday hacks
The holidays are about family, fun — and food! This time of year, it’s easy to put off exercise and reach for a plate of cookies instead. But what if you were able to maintain your weight, fit in some exercise, and still enjoy yourself during the holidays? Is it possible, without willpower of steel? The answer is yes! In this story I wrote for the Blue Cross NC blog, discover how to get Continue Reading
New year, new you: 12 ways to set yourself up for success
It’s always among the top resolutions: Lose weight. Eat healthy. Exercise more. Practice better self-care. If you’re looking to make this the year you accomplish your fitness and weight loss goals, I’m here to help you succeed with the following simple strategies. Check out my latest article for Blue Cross NC, "New Year, New You: 12 Ways to Set Yourself Up for Success." Read story Sponsored Continue Reading
5 reasons your New Year’s resolutions fail — and how to fix it
How are you doing on your New Year’s resolutions so far? If you’re finding it hard, don’t give up. In this story I wrote for Blue Cross NC, discover five reasons you might be struggling with your resolutions, and simple fixes to help you crush your goals! Read story [Sponsored] Continue Reading
Lose it for good this time: My 10 best fitness and weight loss tips
I recently celebrated my 10th “Fitiversary” – the anniversary of starting my weight loss and fitness transformation. Today, I’m a Certified Personal Trainer, helping others in their own journeys. People always seem shocked when they find out I used to weigh nearly 100 pounds more than I do now, or that I ever had a hard time sticking with exercise. But 10 years ago, I left behind decades of Continue Reading