It’s not easy to get in shape, eat differently or lose weight when you’ve fought that battle most of your life. It doesn’t help matters either when we’re constantly bombarded with ads, magazine covers and social media influencers promising quick and easy results. So we try the latest diet or exercise craze — and then feel defeated when we can’t stick with it. If that resonates with you, take Continue Reading
[Free printable] 30 days of positive affirmations for self-love and care
Most of us are aware of the importance of regular exercise and good nutrition on our health. But there's another aspect of wellness that we don't always give the same time, attention and priority to: How we feel and think about ourselves. I've battled low self-esteem and negative self-talk my whole life. No doubt, this was tied into my struggles with emotional eating, weight and exercise all Continue Reading
How to stay motivated to exercise: 10 tips for long-term success
One of the most common things I hear from people who don’t exercise regularly is, “I know I should do it, but I just don’t have motivation. How can I get motivated to work out?” I understand how they feel, because that used to be me, too. The good news is, even if you think you don't have enough willpower or motivation, you can still succeed! See my post on the Blue Cross NC blog, "How to stay Continue Reading
Forget New Year’s resolutions this year. Try this instead!
New Year’s resolutions typically consist of the ways you wish you were different. Losing weight and getting in shape top many lists every year. But for most people, these resolutions fail before the end of January. Take heart, there is another way! See my post on the Blue Cross NC blog to learn how you can approach these “resolutions” a bit differently this year. Read story Sponsored Continue Reading
Join me for a live Twitter chat on healthy holiday hacks
Please join me for a live chat on Twitter on Thursday, November 18, 2021, beginning at 2:00 p.m. Eastern, hosted by Blue Cross NC. The topic is Healthy Holiday Hacks. We'll discuss things like how to stay healthy and fit while traveling, tips for holiday dinners, how to deal with stress, ways to fit in exercise when you're busy, and more. And we want to hear from YOU! I'll be there to answer Continue Reading
How Eddie went from 333 pounds to marathon runner
Losing weight and getting in shape is hard work. And keeping it off may be even harder! It’s incredibly inspirational to meet someone who also struggled with that but then succeeded. What finally worked for them? In my “How they did it” series, I interview people who overcame challenges and found a healthy lifestyle in midlife. It’s never too late to become your best self! Meet Eddie Continue Reading