Losing weight and getting in shape is hard work. And keeping it off may be even harder! It’s incredibly inspirational to meet someone who also struggled with that but then succeeded. What finally worked for them? In my “How they did it” series, I interview people who overcame challenges and found a healthy lifestyle, especially those who did it later in life. It’s never too late to become your Continue Reading
It’s not selfish to take care of yourself
[Sponsored] Do you put everyone else first? If so, you're not alone! Many women do this, and may even feel guilty if we spend any time or money on ourselves. But neglecting self-care can lead to an unhealthy lifestyle and even cardiovascular disease. In this story for Blue Cross NC, I share some easy self-care tips that you can incorporate into your daily routine. Read on the Blue Cross NC blog Continue Reading
Announcing a new collaboration
I’m SO excited to announce a new project with Blue Cross and Blue Shield of North Carolina: I’ll be writing health and fitness stories regularly for their awesome blog, Point of Blue! These articles won’t be about me -- except for this first one. It's an introduction and includes my weight loss story and a video. Please check it out here! Continue Reading
VIDEO: 5 keys to help you keep your New Year’s Resolutions
Now that the Times Square ball has dropped, and the confetti and champagne are long gone, how are you doing on your New Year’s Resolutions? According to reports, 80% of people who make New Year’s Resolutions will have given up on those goals by Groundhog Day. Most of us make resolutions with the best of intentions. At first we hope and try to succeed, but then it proves too hard. Life gets in Continue Reading
Join my NEW 28-day online exercise program for beginners and older adults!
I have big news to share with you! I've created an affordable, BRAND NEW PROGRAM especially for beginners and older adults! If your New Year's wish is to finally get started with exercise, to lose weight, and to feel younger and more energetic, and you'd like an EASY way to do it, THIS IS FOR YOU! It's called January Jumpstart 2018, and it's only available right now! The program Continue Reading
Celebrating two years of the CPT credential
This week, I celebrated renewing my Certified Personal Trainer (CPT) credential for another two years. The credential expires and to maintain it one must complete 20 hours of approved Continuing Education Units. It's basically a never-ending learning process...as it should be in this field. I've come a LONG way. As you may know, I'm a weight loss success story. Fitness made such a difference Continue Reading
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