Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adults

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You are here: Home / Archives for motivation

How to stay motivated to exercise: 10 tips for long-term success

January 17, 2022 By Michelle Rogers

One of the most common things I hear from people who don’t exercise regularly is, “I know I should do it, but I just don’t have motivation. How can I get motivated to work out?” I understand how they feel, because that used to be me, too. The good news is, even if you think you don't have enough willpower or motivation, you can still succeed! See my post on the Blue Cross NC blog, "How to stay Continue Reading

Forget New Year’s resolutions this year. Try this instead!

December 18, 2021 By Michelle Rogers

New Year’s resolutions typically consist of the ways you wish you were different. Losing weight and getting in shape top many lists every year. But for most people, these resolutions fail before the end of January. Take heart, there is another way! See my post on the Blue Cross NC blog to learn how you can approach these “resolutions” a bit differently this year. Read story   Sponsored Continue Reading

Join me for a live Twitter chat on healthy holiday hacks

November 11, 2021 By Michelle Rogers

Please join me for a live chat on Twitter on Thursday, November 18, 2021, beginning at 2:00 p.m. Eastern, hosted by Blue Cross NC. The topic is Healthy Holiday Hacks. We'll discuss things like how to stay healthy and fit while traveling, tips for holiday dinners, how to deal with stress, ways to fit in exercise when you're busy, and more. And we want to hear from YOU! I'll be there to answer Continue Reading

How Eddie went from 333 pounds to marathon runner

November 10, 2021 By Michelle Rogers

Losing weight and getting in shape is hard work. And keeping it off may be even harder! It’s incredibly inspirational to meet someone who also struggled with that but then succeeded. What finally worked for them? In my “How they did it” series, I interview people who overcame challenges and found a healthy lifestyle in midlife. It’s never too late to become your best self! Meet Eddie Continue Reading

Why you should quit dieting — and how to ditch it for good

March 25, 2021 By Michelle Rogers

Are you sick of the diet rollercoaster? Not only are crash diets and fad diets too restrictive and unsustainable for most people, but they can also be unhealthy. For decades, I struggled with yo-yo dieting. But I finally found a better way...which led to success in my goals!  Read more on my new post on the Blue Cross NC blog.  Sponsored by Blue Cross NC Continue Reading

How to stay healthy and fit during the winter

February 12, 2021 By Michelle Rogers

Do you tend to be less active during the winter months? It may be time to give that another thought. Exercise is one of the most beneficial ways to boost health and strengthen the immune system, and benefit your mental health as well. And being outdoors getting fresh air and sunshine helps with this as well. But wintertime exercise isn’t limited to just the outdoors. There’s plenty we can do Continue Reading

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About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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