On October 26, I celebrate my 12th “Fitiversary.” It’s what I call the anniversary of starting to exercise and what led to a transformation to a healthier me, physically and emotionally. That day I first stepped on the treadmill for 15 minutes, I had no idea it was a monumental moment. I had no expectations. After all, I had a long history of starting and stopping exercise and of yo-yo Continue Reading
How I walked off 60 lbs. — and you can, too
People are often surprised to find out that I used to struggle with large fluctuations in my weight, and with sticking to exercise. But I finally overcame all that by starting a walking program, and it changed my life. It can for you, too! In this story on the Blue Cross NC blog, learn how I did it and see a demo video of my special calorie-burning cardio walking technique. Read Continue Reading
10 must-know things for your first exercise class
It's natural to be nervous your first time going to a new group exercise class. The unknown is always scary. But never fear, I'm here to give you the insider scoop! For the secrets you need to know to help you feel comfortable and be successful, see my story on the Blue Cross NC blog, "10 must-know things for your first exercise class." Read story Sponsored by Blue Cross NC Continue Reading
2020’s hottest fitness trends: Which is right for you?
Need some motivation to achieve your 2020 fitness goals? Looking for something new to spice up your current routine? Perhaps you might like to try one or more of today’s top fitness trends. Each year, the American College of Sports Medicine compiles a list of the top worldwide fitness trends, based on a survey of over 3,000 fitness professionals. In my post on the Blue Cross NC blog, I Continue Reading
New year, new you: 12 ways to set yourself up for success
It’s always among the top resolutions: Lose weight. Eat healthy. Exercise more. Practice better self-care. If you’re looking to make this the year you accomplish your fitness and weight loss goals, I’m here to help you succeed with the following simple strategies. Check out my latest article for Blue Cross NC, "New Year, New You: 12 Ways to Set Yourself Up for Success." Read story Sponsored Continue Reading
Can exercise make you happier?
We all know exercise can make you stronger, leaner and physically healthier. But what about your mental health? Can exercise make you feel happier? In this post I wrote for the Blue Cross NC blog, we look at what science says about the subject -- and I reveal whether exercise worked for me or not. Read story Continue Reading