Michelle Rogers Healthy Living Blog

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You are here: Home / Archives for mental health

[Free printable] 30 days of positive affirmations for self-love and care

September 1, 2022 By Michelle Rogers

Most of us are aware of the importance of regular exercise and good nutrition on our health. But there's another aspect of wellness that we don't always give the same time, attention and priority to: How we feel and think about ourselves. I've battled low self-esteem and negative self-talk my whole life. No doubt, this was tied into my struggles with emotional eating, weight and exercise all Continue Reading

Feel better today: Exercise provides a powerful boost to mental health

May 11, 2022 By Michelle Rogers

We all know exercise is good for us physically. But exercise provides an incredible boost for our mental and emotional wellbeing, too. According to studies, even small amounts of exercise can make a big difference! In this post on the Blue Cross NC blog, I share what to do and how much. Read story   Sponsored by Blue Cross NC Continue Reading

About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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