Most of us are aware of the importance of regular exercise and good nutrition on our health. But there's another aspect of wellness that we don't always give the same time, attention and priority to: How we feel and think about ourselves. I've battled low self-esteem and negative self-talk my whole life. No doubt, this was tied into my struggles with emotional eating, weight and exercise all Continue Reading
Feel better today: Exercise provides a powerful boost to mental health
We all know exercise is good for us physically. But exercise provides an incredible boost for our mental and emotional wellbeing, too. According to studies, even small amounts of exercise can make a big difference! In this post on the Blue Cross NC blog, I share what to do and how much. Read story Sponsored by Blue Cross NC Continue Reading