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You are here: Home / Archives for men’s health

Dad bod: Should you love it or lose it?

June 14, 2018 By Michelle Rogers

Dad bod: Should you love it or lose it?

Are you rocking a dad bod? That’s a term affectionately coined in recent years to refer to guys with extra padding around the middle. In this story I wrote for Blue Cross NC, I answer the question of whether that’s healthy or not. Plus, I give some easy ways to whittle your middle! Read on the Blue Cross NC blog   [Sponsored] Continue Reading

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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