I was honored and excited to be interviewed by writer Jessica Migala for a story in Livestrong.com, “Why Your Mobility Worsens As You Age, and What to Do About It.” Along with two other experts, I share strategies for staying active and preserving your physical abilities as you age. As a senior fitness specialist, this is a subject near and dear to my heart, and it's such an important topic. Continue Reading
Interviewed in The Washington Post
I was honored and so excited to be interviewed by writer Pam Moore for a story in The Washington Post, "Why quarantine led some people to better fitness habits, and how they can maintain them." Along with three other experts, I gave strategies to help you maintain your fitness habits during the quarantine and after your schedule returns to normal. The story is linked above on the newspaper's Continue Reading