Michelle Rogers Healthy Living Blog

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How to make delicious Carolina Pulled Pork in a slow cooker

October 1, 2023 By Michelle Rogers, CPT, CHC, CGFI

Pulled port recipe by Michelle Rogers Healthy Living

This post contains affiliate links. Barbecue is part of the culture of North Carolina. Over the years, pulled pork has become a delicacy our state is known for world-wide. It’s even spawned many a good-natured debate over which is better - Eastern North Carolina Style, which uses a vinegar-based sauce; or Western North Carolina style, which features a tomato-based sauce. I’m going to show you Continue Reading

Five scrumptious strawberry recipes, plus how to pick strawberries

April 22, 2023 By Michelle Rogers, CPT, CHC, CGFI

Strawberry season is finally here! I love going to pick strawberries at a u-pick farm here in central North Carolina, McAdams Farm. If you haven't been to a u-pick farm, you should go try it. Strawberry picking is great exercise, and an outdoor activity the whole family can enjoy. Kids especially love it. To keep fresh-picked strawberries longer, (1) Store in the refrigerator, and (2) Continue Reading

Meal prepping secrets for success (plus 3 easy recipes)

March 10, 2022 By Michelle Rogers, CPT, CHC, CGFI

  Do you end up grabbing unhealthy fast food because you don't have time to cook? Meal prepping could be a great answer for you. In my post on the Blue Cross NC blog, learn tips and tricks for success along with some easy family-favorite recipes to try. Read story here Sponsored by Blue Cross NC   Awesome meal prepping containers People have been asking me what Continue Reading

Delicious, healthy and easy Slow Cooker Pot Roast recipe

March 5, 2022 By Michelle Rogers, CPT, CHC, CGFI

Easy, healthy slow cooker pot roast recipe - Michelle Rogers Healthy Living

This post contains Amazon affiliate links. Pot Roast with Vegetables is a delicious and nutritious hot meal that's a cinch to make, since we will use a slow cooker. It's a comfort-food family favorite you'll want to make on the regular. Here's how to make a tender, juicy pot roast and vegetables in the slow cooker. First, gather your ingredients. You'll need a chuck roast Continue Reading

RECIPE: Easy honey baked chicken

September 18, 2021 By Michelle Rogers, CPT, CHC, CGFI

Easy honey baked chicken recipe - Michelle Rogers Healthy Living

  We eat a lot of chicken at my house. It's a wonderful source of protein, it's affordable, and there are endless ways to prepare it. Here's a super simple recipe that's become one of my go-to's when I want a hot, delicious meal without spending much time in the kitchen. This recipe works for any cut of chicken, whether bone-in, boneless or skinless. My favorite way to prepare it, Continue Reading

3 healthy, easy and delicious classic soup recipes

April 10, 2021 By Michelle Rogers, CPT, CHC, CGFI

Soup is one of my favorite make-ahead meals. Here are some of the reasons why: A big pot of soup provides days of family meals at the ready. Soup works for either lunch or dinner. It's great on its own, or you can pair it with a salad or grilled sandwich. These soup recipes are super nutritious. Homemade soup is free of artificial ingredients, additives, and high sodium that are Continue Reading

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About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, a Senior Fitness Specialist and a … Read more

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With God, all things are possible.
Matthew 19:26

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