Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adult women

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You are here: Home / Archives for kids

100 screen-free ways to keep kids active this summer

July 3, 2020 By Michelle Rogers

For many kids, summer can mean a lot of time in front of a phone, tablet or TV. And with sports and summer camps on hold because of the coronavirus, our kids may be feeling especially stir crazy. In my post on the Blue Cross NC blog, you’ll find a printable list of ideas to combat boredom and encourage physical activity. Help your kids or grandkids be healthy and happy this summer with these fun Continue Reading

How to help kids be fit and healthy

October 8, 2018 By Michelle Rogers

Childhood obesity is a serious problem in the United States, putting children and adolescents at risk for poor health. Today’s inactive kids are tomorrow’s unhealthy adults. In this article I wrote for Blue Cross NC, learn some practical ways that you can help your kids or grandkids be fit and healthy. Read on the Blue Cross NC blog [Sponsored] Continue Reading

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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