Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adult women

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You are here: Home / Archives for injury

Week includes all sorts of new experiences — and a freak injury

June 12, 2016 By Michelle Rogers

I have a lot to share in this week's wrap-up! My first cycling group A local community organization called Mebane on the Move started a cycling group for new riders, which was perfect for me! I joined in on the first ride -- 12 miles in the countryside on a very warm Saturday morning. It was awesome, and just the right amount of challenge for me. This was my first time riding in a group. Continue Reading

Week of highs and lows includes a new bike…and my first crash landing!

August 7, 2015 By Michelle Rogers

This has been a rather eventful week. First of all, a quick branding update. You may have noticed that I changed the name of my blog from Healthy Beauty to Michelle Rogers Healthy Living, to reflect my focus on healthy lifestyles. As for the logo, the design coordinates with my communications business logo that I've used for several years. Secondly, I got a new bike! Well, new to me. It's a Continue Reading

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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