Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adult women

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You are here: Home / Archives for How I Did It

What I wish I’d known starting out on my fitness journey

October 25, 2020 By Michelle Rogers

On October 26, I celebrate my 12th “Fitiversary.” It’s what I call the anniversary of starting to exercise and what led to a transformation to a healthier me, physically and emotionally. That day I first stepped on the treadmill for 15 minutes, I had no idea it was a monumental moment. I had no expectations. After all, I had a long history of starting and stopping exercise and of yo-yo Continue Reading

How I walked off 60 lbs. — and you can, too

March 17, 2020 By Michelle Rogers

People are often surprised to find out that I used to struggle with large fluctuations in my weight, and with sticking to exercise. But I finally overcame all that by starting a walking program, and it changed my life. It can for you, too! In this story on the Blue Cross NC blog, learn how I did it and see a demo video of my special calorie-burning cardio walking technique. Read Continue Reading

New year, new you: 12 ways to set yourself up for success

January 3, 2020 By Michelle Rogers

It’s always among the top resolutions: Lose weight. Eat healthy. Exercise more. Practice better self-care.  If you’re looking to make this the year you accomplish your fitness and weight loss goals, I’m here to help you succeed with the following simple strategies. Check out my latest article for Blue Cross NC, "New Year, New You: 12 Ways to Set Yourself Up for Success." Read story   Sponsored Continue Reading

It’s never too late: How to get fit over 40

August 8, 2019 By Michelle Rogers

Think it’s too late for you to get fit and improve your health? Think again! I understand. I’ve been there. At age 41, I finally overcame decades of yo-yo dieting and failure to stick with exercise. Today, I’m helping others over 40 experience life-changing improvement in their lives and health — and witnessing their incredible weight-loss transformations. Getting fit isn’t rocket science, Continue Reading

How to quit sugar without going crazy

April 27, 2019 By Michelle Rogers

Sugar causes inflammation, anxiety, weight gain, and a host of other problems in our body. Yet it is also highly addictive. Sugar is trouble, all around. Looking to get your body un-addicted from the sweet stuff, or to at least cut back? I did it, and it made a HUGE difference in how I feel. So can you! Read my post on the Blue Cross NC blog for my real-life tips on how to make it totally Continue Reading

Expert tips for getting started with a walking program

April 19, 2019 By Michelle Rogers

Spring is the perfect time to go for a walk. After the long winter, naturally we are drawn to the outdoors to enjoy the warm weather, fresh air and beautiful scenery. There are so many great reasons to walk. Walking helps prevent or improve type 2 diabetes, high blood pressure, heart disease and stroke. It makes your bones, muscles and joints stronger. It’s great for our brain health too — Continue Reading

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About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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