Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adults

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You are here: Home / Archives for How I Did It

Why you should quit dieting — and how to ditch it for good

March 25, 2021 By Michelle Rogers

Are you sick of the diet rollercoaster? Not only are crash diets and fad diets too restrictive and unsustainable for most people, but they can also be unhealthy. For decades, I struggled with yo-yo dieting. But I finally found a better way...which led to success in my goals!  Read more on my new post on the Blue Cross NC blog.  Sponsored by Blue Cross NC Continue Reading

Resolution reset: 5 ways to get back on track with your fitness and healthy living goals

January 16, 2021 By Michelle Rogers

If you are struggling or gave up because you couldn’t keep up with new habits, it's not a personal failure. You’re perfectly human. The good news is, you can accomplish your goals in 2021. It’s never too late to begin again. But in order to do that, let’s reframe your mindset on your goals and how to reach them. Here are five strategies that worked for me when nothing else did — and I Continue Reading

What I wish I’d known starting out on my fitness journey

October 25, 2020 By Michelle Rogers

On October 26, I celebrate my 12th “Fitiversary.” It’s what I call the anniversary of starting to exercise and what led to a transformation to a healthier me, physically and emotionally. That day I first stepped on the treadmill for 15 minutes, I had no idea it was a monumental moment. I had no expectations. After all, I had a long history of starting and stopping exercise and of yo-yo Continue Reading

How I walked off 60 lbs. — and you can, too

March 17, 2020 By Michelle Rogers

People are often surprised to find out that I used to struggle with large fluctuations in my weight, and with sticking to exercise. But I finally overcame all that by starting a walking program, and it changed my life. It can for you, too! In this story on the Blue Cross NC blog, learn how I did it and see a demo video of my special calorie-burning cardio walking technique. Read Continue Reading

New year, new you: 12 ways to set yourself up for success

January 3, 2020 By Michelle Rogers

It’s always among the top resolutions: Lose weight. Eat healthy. Exercise more. Practice better self-care.  If you’re looking to make this the year you accomplish your fitness and weight loss goals, I’m here to help you succeed with the following simple strategies. Check out my latest article for Blue Cross NC, "New Year, New You: 12 Ways to Set Yourself Up for Success." Read story   Sponsored Continue Reading

It’s never too late: How to get fit over 40

August 8, 2019 By Michelle Rogers

Think it’s too late for you to get fit and improve your health? Think again! I understand. I’ve been there. At age 41, I finally overcame decades of yo-yo dieting and failure to stick with exercise. Today, I’m helping others over 40 experience life-changing improvement in their lives and health — and witnessing their incredible weight-loss transformations. Getting fit isn’t rocket science, Continue Reading

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About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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