Do you put everyone else first? If so, you're not alone! Many women do this, and may even feel guilty if we spend any time or money on ourselves. But neglecting self-care can lead to an unhealthy lifestyle and even cardiovascular disease. In this story for Blue Cross NC, I share some easy self-care tips that you can incorporate into your daily routine. Read on the Blue Cross NC blog [Sponsored] Continue Reading
Self-sabotage peaks at certain time of day; Paleo diet may improve heart health; more news
Healthy Living Headlines is a feature where I report on new research of interest. Self-sabotage peaks at your favorite time of day If you’re a “morning person,” you’re more likely to undermine your performance on a stressful task early in the day, according to new research by Indiana University. The same goes for “night owls” and performance in the evening. “People who are feeling uncertain Continue Reading