Michelle Rogers Healthy Living Blog

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You are here: Home / Archives for heart health

It’s not selfish to take care of yourself

May 31, 2018 By Michelle Rogers

Do you put everyone else first? If so, you're not alone! Many women do this, and may even feel guilty if we spend any time or money on ourselves. But neglecting self-care can lead to an unhealthy lifestyle and even cardiovascular disease. In this story for Blue Cross NC, I share some easy self-care tips that you can incorporate into your daily routine. Read on the Blue Cross NC blog [Sponsored] Continue Reading

Self-sabotage peaks at certain time of day; Paleo diet may improve heart health; more news

August 31, 2016 By Michelle Rogers

Healthy Living News - michellerogers.fit

Healthy Living Headlines is a feature where I report on new research of interest.  Self-sabotage peaks at your favorite time of day If you’re a “morning person,” you’re more likely to undermine your performance on a stressful task early in the day, according to new research by Indiana University. The same goes for “night owls” and performance in the evening. “People who are feeling uncertain Continue Reading

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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