Here are 10 fun strength exercises you can do, using a small pumpkin as a weight. If you don't have a pumpkin, you can hold a dumbbell instead. Wishing you a happy and healthy Halloween and fall season! Continue Reading
Fall fun and fitness at the corn maze and ghost tour
Fall is one of my favorite times of the year for outdoor fun. Perfect temps, colorful scenery, festivals...there's never a shortage of things to do and see. Usually hiking is my activity of choice in the fall. Last weekend, however, I did two new things that involved the outdoors and a decent amount of walking, and we had a blast! First, my husband and I went to McKee's Continue Reading