Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adult women

  • About
    • My Weight Loss Story
    • Media and Speaking Engagements
    • Professional Collaboration
    • Contact
    • Disclosure
  • Fitness Services
  • Subscribe
  • Recipes
  • Health & Fitness
  • Reviews
  • Shop
You are here: Home / Archives for goals

Out with the old, in with the new…goals

January 3, 2016 By Michelle Rogers

  Happy 2016! This is the time, of course, when we reflect on the past year and think about what we want the coming one to look like. Did you make any New Year resolutions? I ran a Twitter poll on that very question last week. Of the 53 votes, 58% responded "No" and 42% "Yes." But I also received some interesting comments along the lines of, "I don't do resolutions, but I set Continue Reading

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

Visit my Amazon shop

Visit my Amazon shop!

For highly recommended products I’ve hand-picked to help you in your fitness journey, visit my Amazon shop.

As an Amazon Associate I earn from qualifying purchases.

Read my posts on the Blue Cross NC blog

With God, all things are possible.
Matthew 19:26

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
All content is Copyright ©2023 Michelle Rogers, Inc.