Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adult women

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You are here: Home / Archives for giveaway

Celebrating 7 years of fitness with 7 giveaways!

October 26, 2015 By Michelle Rogers

  This is a very special day for me. It was seven years ago today that I started working out every day — a decision that changed my life forever. Back then I had no expectation of success, having failed so many times before. I wish I could have seen into the future to today, to see that I could do it. That I did it! Read my weight loss story This year, I wanted to do Continue Reading

Review: NewGrip Power Pads for weight lifting

April 26, 2015 By Michelle Rogers

I was provided this product to review. Regardless, reviews always reflect my honest opinion. This post contains affiliate links. Do you work out with weights? Strength training is a regular part of my fitness regime and I'm so glad it is. While I started this later in life, the important thing is I started. "Use it or lose it" is how your body works when it comes to muscle. Most of us are Continue Reading

Review and giveaway: Tackle your goals with The Athlete Mindset Workbook

April 5, 2015 By Michelle Rogers

Have you ever wanted to achieve a big goal, but found yourself intimidated, discouraged or unfocused? Maybe you know what you want, but you're unsure of how to get there...or even whether you can? I have struggled lately with some of those issues myself. That's why I was happy to find out about a new book, The Athlete Mindset Workbook, by Terry Orlick, Ph.D.; Leslie Lewis and Fatima Leite Continue Reading

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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