This is a very special day for me. It was seven years ago today that I started working out every day — a decision that changed my life forever. Back then I had no expectation of success, having failed so many times before. I wish I could have seen into the future to today, to see that I could do it. That I did it! Read my weight loss story This year, I wanted to do Continue Reading
Review: NewGrip Power Pads for weight lifting
I was provided this product to review. Regardless, reviews always reflect my honest opinion. This post contains affiliate links. Do you work out with weights? Strength training is a regular part of my fitness regime and I'm so glad it is. While I started this later in life, the important thing is I started. "Use it or lose it" is how your body works when it comes to muscle. Most of us are Continue Reading
Review and giveaway: Tackle your goals with The Athlete Mindset Workbook
Have you ever wanted to achieve a big goal, but found yourself intimidated, discouraged or unfocused? Maybe you know what you want, but you're unsure of how to get there...or even whether you can? I have struggled lately with some of those issues myself. That's why I was happy to find out about a new book, The Athlete Mindset Workbook, by Terry Orlick, Ph.D.; Leslie Lewis and Fatima Leite Continue Reading