Last weekend, my son and I went to McAdams Farm in Efland, N.C., to pick a few buckets of strawberries. I even found one that looked like my favorite Muppet! I couldn't devour Beaker, of course. But we enjoyed every bit of the rest. I made a nutritious strawberry smoothie (recipe here), a refreshing treat on a hot day. I also bought red and green Continue Reading
Four autumn ‘superfoods’ that boost health, plus how to roast pumpkin seeds
Autumn is here, and that means a new crop of seasonal nutrient-dense fruit and vegetable “superfoods” will soon be harvested. These foods increase overall wellness and nutrition, and help support a healthy lifestyle. “Superfoods are brimming with nutrients and antioxidants,” says Kari Kooi, a registered dietician at Houston Methodist Hospital. “The benefits of adding them into Continue Reading
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