Michelle Rogers Healthy Living Blog

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You are here: Home / Archives for fruit

RECIPE: High Protein Triple Berry Smoothie

December 12, 2020 By Michelle Rogers

This post contains Amazon affiliate links. If you're not the type to eat a lot of fruit by itself -- or even if you are -- a smoothie is a refreshing fruity treat that's surprisingly easy to make. My delicious Triple Berry Smoothie packs a lot of nutrition and extra vitamins and protein in as well, with the inclusion of a whey protein powder. The issue with many smoothies, especially the Continue Reading

Super easy homemade whipped cream recipe

July 6, 2019 By Michelle Rogers

I was at the store the other day, contemplating the cool whip I needed for the shortcake I wanted to make...looked at the ingredients and just couldn’t bring myself to buy that. So I trotted down to the dairy case and grabbed a little carton of organic heavy whipping cream instead. Homemade whipped cream is SO EASY to make, and tastes 10x better than the stuff in the plastic tub or spray can! Continue Reading

Strawberry pickin’ and eatin’

May 26, 2014 By Michelle Rogers

Last weekend, my son and I went to McAdams Farm in Efland, N.C., to pick a few buckets of strawberries. I even found one that looked like my favorite Muppet!   I couldn't devour Beaker, of course. But we enjoyed every bit of the rest. I made a nutritious strawberry smoothie (recipe here), a refreshing treat on a hot day.     I also bought red and green Continue Reading

Four autumn ‘superfoods’ that boost health, plus how to roast pumpkin seeds

October 4, 2013 By Michelle Rogers

  Autumn is here, and that means a new crop of seasonal nutrient-dense fruit and vegetable “superfoods” will soon be harvested. These foods increase overall wellness and nutrition, and help support a healthy lifestyle. “Superfoods are brimming with nutrients and antioxidants,” says Kari Kooi, a registered dietician at Houston Methodist Hospital. “The benefits of adding them into Continue Reading

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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Matthew 19:26

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