Michelle Rogers Healthy Living

Fitness and healthy living for women over 40

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You are here: Home / Archives for fruit

Strawberry pickin’ and eatin’

May 26, 2014 By Michelle Rogers

Last weekend, my son and I went to McAdams Farm in Efland, N.C., to pick a few buckets of strawberries. I even found one that looked like my favorite Muppet!   I couldn't devour Beaker, of course. But we enjoyed every bit of the rest. I made a nutritious strawberry smoothie (recipe here), a refreshing treat on a hot day.     I also bought red and green Continue Reading

Four autumn ‘superfoods’ that boost health, plus how to roast pumpkin seeds

October 4, 2013 By Michelle Rogers

  Autumn is here, and that means a new crop of seasonal nutrient-dense fruit and vegetable “superfoods” will soon be harvested. These foods increase overall wellness and nutrition, and help support a healthy lifestyle. “Superfoods are brimming with nutrients and antioxidants,” says Kari Kooi, a registered dietician at Houston Methodist Hospital. “The benefits of adding them into Continue Reading

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About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Group Fitness Instructor (American … Read more

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