With the coronavirus crisis, working from home is suddenly the new normal for millions of people around the world. For many, that means long hours in a less-than-ideal chair and desk. Your home office might be the kitchen table or living room sofa. And your back, neck, hips and legs may be feeling the discomfort of it. In my post on the Blue Cross NC blog, I demonstrate nine simple but Continue Reading
A fun circuit workout you can do in your backyard or outdoor space
If your home workout is starting to feel like a grind, maybe it’s time to shake things up and try something different. Taking your workout outside is a breath of fresh air, in every sense! Get energized with this simple, no-equipment circuit workout you can do in your backyard, outside your apartment or condo building, or in any outdoor space. All of these exercises are beginner-friendly, and Continue Reading
8 ways to stick with exercise and a healthy diet at home
Do you find yourself ditching healthy habits when you’re at home, even if you didn’t intend to? Can’t get to the gym, so you don’t work out. There are goodies in the pantry and pizza delivery is just a text away. Being at home can be a minefield of temptation! But it doesn’t have to be that way. In my latest post on the Blue Cross NC blog, discover eight ways to stick with exercise and a Continue Reading
VIDEO: Exercise at home using your laundry detergent!
You don't need to leave your house to get in a good workout. You don't even need weights or any special equipment! Here's an all-standing strength circuit workout I created that uses a 94.5 ounce bottle of laundry detergent (or fabric softener or dishwasher detergent) instead of traditional weights. Make sure the cap is screwed on tightly! Circuit: Do 8+ reps of each exercise, then repeat Continue Reading
10 exercises you can do from your couch
Do you find it hard to get motivated to get off the couch and exercise? What would you say if I told you that you don’t have to? In fact, it’s possible to get a full-body workout without missing an episode of your favorite show. You can do these exercises while you watch TV, right in your living room! No equipment is needed. For this full-body circuit workout (with video!), see my post on Continue Reading
How to exercise at home with limited space and budget
Most of us are stuck at home right now, due to the coronavirus guidelines. Is it really possible to get in shape at home without a gym, special equipment or spending a lot of money? Absolutely! See my expert tips on the Blue Cross NC blog to help you get started. Read story Sponsored by Blue Cross NC Continue Reading