Diabetes is a chronic health condition that affects how your body turns food into energy. Diabetes management isn’t all about healthy eating, however. Exercise -- specifically strength training -- is a way to manage or prevent type 2 diabetes, research has found. In this article I wrote for Blue Cross and Blue Shield of North Carolina, learn what exercises to do and how much, and what special Continue Reading
REVIEW: AfterShokz Bone Conduction Headphones for running, walking and cycling
Disclosure: I received this product to review. This post contains Amazon affiliate links. Every now and then, I come across a truly outstanding product -- something that is such a favorite that I use it on practically a daily basis. AfterShokz Wireless Boneless Conduction Headphones is definitely that. These headphones are something I had been wanting for quite some time, so I was SOOO excited Continue Reading
Expert tips for getting started with a walking program
Spring is the perfect time to go for a walk. After the long winter, naturally we are drawn to the outdoors to enjoy the warm weather, fresh air and beautiful scenery. There are so many great reasons to walk. Walking helps prevent or improve type 2 diabetes, high blood pressure, heart disease and stroke. It makes your bones, muscles and joints stronger. It’s great for our brain health too — Continue Reading
Smart tips for exercising while pregnant
If you are a healthy pregnant woman, exercise is great for your overall health. Moderate-intensity activity, such as brisk walking, keeps your heart and lungs healthy. Physical activity also helps improve your mood throughout pregnancy, and postpartum. It also helps you maintain a healthy weight. In this story I wrote for Blue Cross NC, find out the best exercises to do while pregnant, what Continue Reading
On the radio
I was so excited to be a guest on March 7th on the legendary Ron Stutts show on 97.9 FM in Chapel Hill, for the weekly "This is Tourism" segment. We discussed how to get started with fitness, and some of my favorite beautiful places to take a walk in Orange County. This segment is sponsored by the Chapel Hill/Orange County Visitors Bureau and I'm honored that they asked me to be the Continue Reading
(VIDEO) Weekly chat: What if you don’t feel like working out?
Here's the 10-minute Facebook chat from March 5 on "What if you don't feel like working out?" I also give some information about my new online gentle exercise classes, Reachable Fitness. Join me for a chat on my Facebook page on Tuesdays at 12:30 p.m. Eastern. This time is confirmed each week in my newsletter, so be sure to subscribe. I'd love to receive your questions and comments for these Continue Reading
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