Today I had the pleasure of leading a ladies hike at Eno River State Park, on a gorgeous early November day. We've had a lot of rain lately, but fortunately the weather was perfect. Crystal blue skies, colorful leaves and crisp temperatures...it was the kind of hike I dream about all year. This idea was born because of the great time we had on the National Trails Day Hike in June. We really Continue Reading
5 fun and easy ways to exercise in the Fall
In this article I wrote for Blue Cross NC, discover five easy and enjoyable ways you and your family can get your fitness on this fall. You’ll have so much fun, you won’t even realize you’re exercising! Read story [Sponsored] Continue Reading
Graham Walks helps community take 26 million steps this Fall
I was proud to partner once again with the City of Graham Recreation and Parks Department on a wonderful community initiative, Graham Walks. The Fall 2018 Graham Walks Program lasted for 5 weeks from Sept. 5-Oct. 10. It’s a self-paced program to help participants get at least 7,500 steps a day. Incentives include the opportunity to win one of several grand prizes. As you can see on the Continue Reading
VIDEO: A 12 minute gentle yoga routine to help you feel amazing
Here's a short gentle yoga routine I created. This routine is both chair and standing, or all of it can be done seated if desired. Stretch, breathe, and feel better and more relaxed! Be sure to bookmark this page so you can do the video whenever you want to. ©2018 Michelle Rogers, Inc. Continue Reading
Yoga class includes a few surprise guests!
Last weekend I had the honor of leading yoga classes at Blue Cross NC's grand opening of their new center in Raleigh. We had a wonderful turnout for the event, with people of all ages enjoying the Gentle Yoga routine I taught, and the other festivities. I love opportunities like this to be out in the community and meet people and it was awesome. But imagine my surprise when the Carolina Continue Reading
How to help kids be fit and healthy
Childhood obesity is a serious problem in the United States, putting children and adolescents at risk for poor health. Today’s inactive kids are tomorrow’s unhealthy adults. In this article I wrote for Blue Cross NC, learn some practical ways that you can help your kids or grandkids be fit and healthy. Read on the Blue Cross NC blog [Sponsored] Continue Reading
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