Michelle Rogers Healthy Living Blog

Fitness and healthy living over 40

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You are here: Home / Archives for fitness

How to stay healthy and fit during the winter

February 12, 2021 By Michelle Rogers

Do you tend to be less active during the winter months? It may be time to give that another thought. Exercise is one of the most beneficial ways to boost health and strengthen the immune system, and benefit your mental health as well. And being outdoors getting fresh air and sunshine helps with this as well. But wintertime exercise isn’t limited to just the outdoors. There’s plenty we can do Continue Reading

Love yourself

February 5, 2021 By Michelle Rogers

Love yourself - Michelle Rogers Healthy Living

Several years ago when I launched my blog and really started getting into social media with it, I discovered that there was one aspect of fitness and weight loss on social media that broke my heart. I saw an awful lot of young women posting anonymous accounts with pics of themselves, usually in underwear or a bathing suit, fat-shaming themselves, hating on their bodies and vowing they’d do Continue Reading

Resolution reset: 5 ways to get back on track with your fitness and healthy living goals

January 16, 2021 By Michelle Rogers

If you are struggling or gave up because you couldn’t keep up with new habits, it's not a personal failure. You’re perfectly human. The good news is, you can accomplish your goals in 2021. It’s never too late to begin again. But in order to do that, let’s reframe your mindset on your goals and how to reach them. Here are five strategies that worked for me when nothing else did — and I Continue Reading

Your step-by-step, no-fail system for getting fit and healthy in 2021

December 23, 2020 By Michelle Rogers

New Year's resolutions may look different this year with the COVID-19 pandemic. But getting fit is still possible and can help you look and feel your best. Grab this step-by-step system and infographic for accomplishing your goals, in my new post on the Blue Cross NC blog. Read story   Sponsored by Blue Cross NC Continue Reading

Healthy Holiday Gift Guide

November 28, 2020 By Michelle Rogers

Healthy Holiday Gift Guide - Michelle Rogers Healthy Living

Looking for a great gift for a family member, a friend? What about when they ask what you want? Visit my 2020 Healthy Holiday Gift Guide for some great ideas! This year’s Guide features highly-rated, awesome gifts I’ve hand-selected to be included, all with the timely theme of self-care and fitness at home. They are all conveniently available from Amazon, who saves Christmas for me every Continue Reading

4 healthy holiday hacks

November 28, 2020 By Michelle Rogers

The holidays are about family, fun — and food! This time of year, it’s easy to put off exercise and reach for a plate of cookies instead. But what if you were able to maintain your weight, fit in some exercise, and still enjoy yourself during the holidays? Is it possible, without willpower of steel? The answer is yes! In this story I wrote for the Blue Cross NC blog, discover how to get Continue Reading

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About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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