By shopping at a farmer’s market, not only are you getting the freshest possible produce and goods, you are supporting local family farms by buying directly from the grower. Shopping at a farmer’s market or produce stand may help you save money as well. On the Blue Cross NC blog, I've posted three easy-to-make recipes your whole family is sure to enjoy. They are made from summer vegetables and Continue Reading
Strawberry pickin’ and eatin’
Last weekend, my son and I went to McAdams Farm in Efland, N.C., to pick a few buckets of strawberries. I even found one that looked like my favorite Muppet! I couldn't devour Beaker, of course. But we enjoyed every bit of the rest. I made a nutritious strawberry smoothie (recipe here), a refreshing treat on a hot day. I also bought red and green Continue Reading