Walking is excellent exercise, and Fall is the perfect time to venture outdoors and explore on foot! While a simple walk around the block is great, there are a lot more ways to get a walk in while having tons of fun at the same time. In this story I wrote for Blue Cross NC, discover nine fun ways you and your family can get walking this fall. Read story Sponsored by Blue Cross NC Continue Reading
How to help kids be fit and healthy
Childhood obesity is a serious problem in the United States, putting children and adolescents at risk for poor health. Today’s inactive kids are tomorrow’s unhealthy adults. In this article I wrote for Blue Cross NC, learn some practical ways that you can help your kids or grandkids be fit and healthy. Read on the Blue Cross NC blog [Sponsored] Continue Reading
Combining family fun with fitness; natural deodorant; cold remedy; fitness phone app
The past week has been really busy. I started the week by taking off a few days to spend time with my son, who was on spring break. Monday was a beautiful day, and on days off like that I'm always itching to find something outdoors to do. We decided to go to the Museum of Life and Science in Durham. They have a typical kid-oriented science museum indoors, but what I like most are the outdoor Continue Reading