When you're house-bound because of bad weather, it's easy to let boredom or stress get the best of you -- and mindless eating ensues. To make matters worse, being at home means easy access to all the goodies you have on hand. Is it any wonder that over-snacking goes hand-in-hand with storms? There is no magic pill to cure that, but distraction and staying busy helps a lot. So, to that end, I've Continue Reading
How to quit smoking and NOT gain weight
The third Thursday in November marks the Great American Smokeout, a day encouraging smokers to quit for a day, or better yet -- attempt to quit for good. As a health and fitness professional, I'm proud to help spread the word about the American Cancer Society's Great American Smokeout. I strongly encourage you to commit or recommit to a healthy, tobacco-free life – not just for a day, but for Continue Reading
Tranquility in 30 minutes: A quick forest hike at Eno River State Park
The Japanese have a term, Shinrin-yoku, that means “forest bathing” — a visit to the forest for relaxation, a chance to stroll through nature and take in the atmosphere for one’s well-being. Walking in the forest is refreshing for your body and soul. On an early morning in late October, my son and I took a walk at Eno River State Park. We didn't have much time, because he had an Continue Reading
Photo tour: A hike at beautiful Stone Mountain State Park, NC
Disclaimer: This post contains Amazon affiliate links. On Labor Day, I had the pleasure of spending a gorgeous afternoon doing two favorite things: Spending time with both of my kids, and visiting one of North Carolina's lovely mountain parks. My daughter and son are in their 20s, with their own full lives and careers, so I treasure any time it works out that we can all get together and Continue Reading
Geology Hike at Occoneechee Mountain offers education, scenic beauty
This weekend I got to do something that's been on my want-to-do list for a while. I went on the guided Geology Hike at Occoneechee Mountain State Natural Area in Hillsborough, N.C. Geologist and author Jean-Michel Margot, originally from Switzerland and now retired, is a volunteer with the park and leads the hikes. At 867 feet above sea level, the Occoneechee Mountain summit is the highest Continue Reading
Wow your holiday guests with crave-worthy dishes!
Can you believe the holidays are upon us? Where did this year go?! I think my favorite part of the holidays is the food. How about you? If you're looking for some new ideas for dishes to serve for holiday entertaining or office potlucks, I'm here to help! Below I've listed some of our favorite recipes for holiday event cooking, categorized by Main Dishes, Sides, Muffins and Biscuits, and Continue Reading
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