Being out in nature is great for your health, both physically and mentally. Here are some of my favorite beautiful places in the Hillsborough and Chapel Hill area to enjoy a scenic walk. All of them have free admission and are open year-round. Occoneechee Mountain State Natural Area – This scenic trail goes through the woods, along the peaceful Eno River, and up to the overlook where you’ll Continue Reading
A beautiful fall hike at Eno River State Park
Today I had the pleasure of leading a ladies hike at Eno River State Park, on a gorgeous early November day. We've had a lot of rain lately, but fortunately the weather was perfect. Crystal blue skies, colorful leaves and crisp temperatures...it was the kind of hike I dream about all year. This idea was born because of the great time we had on the National Trails Day Hike in June. We really Continue Reading
5 fun and easy ways to exercise in the Fall
In this article I wrote for Blue Cross NC, discover five easy and enjoyable ways you and your family can get your fitness on this fall. You’ll have so much fun, you won’t even realize you’re exercising! Read story [Sponsored] Continue Reading
Graham Walks helps community take 26 million steps this Fall
I was proud to partner once again with the City of Graham Recreation and Parks Department on a wonderful community initiative, Graham Walks. The Fall 2018 Graham Walks Program lasted for 5 weeks from Sept. 5-Oct. 10. It’s a self-paced program to help participants get at least 7,500 steps a day. Incentives include the opportunity to win one of several grand prizes. As you can see on the Continue Reading
100 things to do other than mindless eating during the storm
When you're house-bound because of bad weather, it's easy to let boredom or stress get the best of you -- and mindless eating ensues. To make matters worse, being at home means easy access to all the goodies you have on hand. Is it any wonder that over-snacking goes hand-in-hand with storms? There is no magic pill to cure that, but distraction and staying busy helps a lot. So, to that end, I've Continue Reading
How to quit smoking and NOT gain weight
The third Thursday in November marks the Great American Smokeout, a day encouraging smokers to quit for a day, or better yet -- attempt to quit for good. As a health and fitness professional, I'm proud to help spread the word about the American Cancer Society's Great American Smokeout. I strongly encourage you to commit or recommit to a healthy, tobacco-free life – not just for a day, but for Continue Reading
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