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You are here: Home / Archives for fall

VIDEO: 10 Halloween exercises you can do with a small pumpkin

October 31, 2020 By Michelle Rogers

10 Halloween exercises you can do with a pumpkin - Michelle Rogers CPT

Here are 10 fun strength exercises you can do, using a small pumpkin as a weight. If you don't have a pumpkin, you can hold a dumbbell instead. This video contains clips from my Reachable Fitness live online Halloween exercise class. Wishing you a happy and healthy Halloween and fall season!   Continue Reading

Increase your energy and get fit with this 4-week walking plan

October 4, 2020 By Michelle Rogers

Feeling cooped up at home? Now is the perfect time to get outdoors and exercise while you enjoy the gorgeous Fall weather and scenery. To help you get started, I've created a four-week walking plan that will help you to get fit, increase your energy, boost your mood and prevent or improve other existing health issues. Get all the details on the Blue Cross NC blog! Read story Sponsored by Continue Reading

REVIEW: Renting a cabin through Airbnb PLUS how to save $

September 13, 2020 By Michelle Rogers

Note: I paid for this trip myself and it was not sponsored by Airbnb or the property owner. But, guess what! If you sign up using my referral link, YOU can save up to $65 on your first Airbnb booking for the property of your choice! Click here Recently my husband and I took a few days to get away to the mountains in the southwest part of our state, North Carolina. We wanted a quiet and private Continue Reading

RECIPE: Fall trail mix is easy-to-make healthy snack

September 5, 2020 By Michelle Rogers

Fall trail mix by Michelle Rogers Healthy Living

Here’s a simple idea for a yummy high-protein snack anyone can make. No culinary skills required! Trail mix is so simple that there really is no way to screw it up. And there’s also no right or wrong when it comes to ingredients — use any combination of nuts and dried fruit that you like. You can also add in some chocolate or small candy for sweetness if desired, such as chocolate chips, Continue Reading

9 fun ways to walk with your family this fall

October 27, 2019 By Michelle Rogers

Walking is excellent exercise, and Fall is the perfect time to venture outdoors and explore on foot! While a simple walk around the block is great, there are a lot more ways to get a walk in while having tons of fun at the same time. In this story I wrote for Blue Cross NC, discover nine fun ways you and your family can get walking this fall. Read story Sponsored by Blue Cross NC Continue Reading

10 healthy ways to have fun in North Carolina on a budget

June 7, 2019 By Michelle Rogers

Looking for some free and low-cost ways your family can get a healthy dose of fun this summer while staying close to home? You’re in the perfect place – North Carolina! We are fortunate to have so many recreational opportunities and resources in our backyard. In this article I wrote for Blue Cross and Blue Shield of North Carolina, see a sampling of places across the state to give you ideas Continue Reading

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About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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