Yoga is a great way to enhance mindfulness, flexibility and physical fitness. It can reduce anxiety and even help you sleep better. In this post on the Blue Cross NC blog, I share five poses for beginners that can help you reduce stress and feel more balanced. Read story Sponsored by Blue Cross NC Continue Reading
Exercises for people who hate to work out: 18 fun ideas to get moving
Not a gym person? Not excited by the idea of exercise in general? In this post on the Blue Cross NC blog, I share ideas to get yourself moving without feeling like you're doing traditional exercise. You might even have some fun! Read story Sponsored by Blue Cross NC Continue Reading
Do you actually need to walk 10,000 steps a day?
Do you have to walk 10,000 steps a day for better health and fitness? Is there any evidence that 10,000 should be the default, and where did that come from? You're going to be surprised at the answer. See my post on the Blue Cross NC blog for the scoop! Read story here Sponsored by Blue Cross NC Continue Reading
PHOTO TOUR: A fun, active weekend in Wilmington, NC and the beach
In July, I enjoyed a fun weekend getaway to the beautiful historic port city of Wilmington, North Carolina with my daughter, Kerrie. She's a newlywed with a busy career and new home, and I'm always juggling responsibilities as well, so times like these are indeed precious. We decided to take a little road trip to the coast, about a three hour drive from our homes in central NC. The primary goal Continue Reading
8 chair exercises to strengthen your abs and back
Whether you work at a desk all day or have mobility challenges (or both), chair-based exercises can help you tone your muscles and relieve stiffness. Plus chair exercises can be done almost anywhere. In this story on the Blue Cross NC blog, I show you a quick exercise plan to get you started. Read story here Sponsored by Blue Cross NC Continue Reading
Discover the joy of bike riding for exercise and fun
Ready to dust off that bike in the garage and go for a spin? It's a fun way to get some exercise and fresh air. In my new post on the Blue Cross NC blog, learn more about the benefits of cycling and how to get started. Plus, I share the unusual reason I started riding my bike again! Read on the Blue Cross NC Blog Also see: "Getting started with cycling? Here’s my must-have bicycle accessories Continue Reading