I was interviewed for a story published on Prevention Magazine's website, "Strength Training Mistakes That Could Be Hurting Your Knees and How to Correct Them." With knee pain being common among older adults, I was happy to provide my professional insight on this topic and offer tips to help prevent discomfort and injury. If you aren't a Prevention subscriber, you can read the story here: Continue Reading
4 safe alternatives to dumbbells for older adults with grip challenges
Strength training is one of the most important forms of exercise for older adults. It offers a wide range of benefits—from maintaining and building muscle to helping prevent bone loss. Resistance work also improves balance, coordination, and overall mobility, which can significantly reduce the risk of falls and injuries. In addition, it supports joint health, boosts metabolism, and enhances Continue Reading
New book now available: My Spring Wellness Journal
I’m happy to announce the publication of the Spring edition of my award-winning quarterly wellness journal series. This 90-day guided journal covers the months of April, May and June. It's now available on Amazon in both hardcover and paperback editions. Order now, so you can start on April 1. Journaling enables you to make valuable connections between what’s going on in your life and Continue Reading
Stronger heart, lower blood pressure: The power of exercise
Heart disease is the leading cause of death in the USA. Hypertension (high blood pressure) is a major risk factor for heart disease. Nearly half of adults have high blood pressure, increasing their risk of heart disease and stroke. But there’s good news: Lifestyle changes can help prevent, manage, or even reverse hypertension. In my story on the Blue Cross NC blog, learn how exercise lowers blood Continue Reading
Here’s my list of the best home exercise equipment for 2025
If you want to begin working out at home, it can be confusing to know where to start. I've put together the following list of supplies that I use and recommend to new and experienced exercisers alike. Remember, even the best equipment does you no good if you aren't using it correctly and safely, and with consistency. If you would like professional assistance in working out, please join my Continue Reading
Simple ways to fit exercise into your busy schedule
With the hustle and bustle of daily life, it’s easy to skip workouts or put them off until later. But fitting in movement – even in small amounts – can have powerful benefits for your physical and mental health. And you don’t need to spend hours in the gym to reap the benefits. Read my article on the Blue Cross NC blog for simple ways to incorporate movement into your daily routine – at home, Continue Reading