Strong legs and knees are important for good balance; walking; using stairs; joint flexibility; reducing risk of pain, falls, injury and arthritis; and being able to remain physically active and mobile. If standing exercises like squats and lunges aren’t for you, try these 5 seated exercises for your knees and legs. Start with 8 repetitions on each leg, or whatever you can do, and work your way up Continue Reading
How to have more energy: The one secret you need to know
When we’re feeling tired or run down, most of us reach for an extra cup of coffee. Getting a workout may be the last thing on our mind at that moment. But science shows that exercise is one of the best energy boosters around. In my post on the Blue Cross NC blog, learn how to transform from worn out to energetic. Read story Sponsored by Blue Cross NC Continue Reading
Are these surprising fitness myths holding you back?
Are sit-ups the best way to burn belly fat? Does exercise have to be strenuous to be beneficial? There's a lot of misinformation online about exercise and nutrition, and it can be hard to know what's true. In my post on the Blue Cross NC blog, let’s take a look at five common myths and find out the truth. Read story Sponsored by Blue Cross NC Continue Reading
VIDEO: 1-Mile cardio walk indoor exercise class
Here's a 15-minute walking exercise you can do from the comfort of home! This is an indoor walking-in-place aerobic workout that’s roughly the equivalent number of steps of walking at a brisk pace for one mile. No equipment is needed, and it can be done in a small space. Have fun and increase your energy with this low-impact program while you rack up your daily step count! If you like this Continue Reading
Here’s my list of the best home exercise equipment for beginners for 2023
If you want to begin working out at home, it can be confusing to know where to start. I've put together the following list of supplies that I use and recommend to new and experienced exercisers alike. Remember, even the best equipment does you no good if you aren't using it correctly and safely, and with consistency. If you would like professional assistance in working out, please join my Continue Reading
8 surprising ways a walk can help you de-stress
Did you know walking is one of the best things you can do for your whole-person health? The research proves it! In my post on the Blue Cross NC blog, find out how many minutes a day to walk for less stress, more creativity, better sleep and more. Read story Sponsored by Blue Cross NC Continue Reading