Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adult women

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Join me for a breakout session at the American Heart Association’s Go Red for Women online event

April 22, 2021 By Michelle Rogers

I'm excited to announce that I am leading one of the breakout sessions for the American Heart Association's Triangle Go Red for Women annual wellness event, which is being held ONLINE this year! It is FREE to register. The event is Friday, May 14, 2021, from 11:30 a.m.-1:00 p.m. My breakout session is from 11:30-11:45 a.m. and is entitled "Get Moving - Incorporating Activity During Your Day." Continue Reading

Yoga class includes a few surprise guests!

October 8, 2018 By Michelle Rogers

Last weekend I had the honor of leading yoga classes at Blue Cross NC's grand opening of their new center in Raleigh. We had a wonderful turnout for the event, with people of all ages enjoying the Gentle Yoga routine I taught, and the other festivities. I love opportunities like this to be out in the community and meet people and it was awesome. But imagine my surprise when the Carolina Continue Reading

Come to my free Yoga mini class at the Blue Cross NC center opening in Raleigh

September 22, 2018 By Michelle Rogers

I’m excited to be a part of the grand opening celebration of Blue Cross and Blue Shield of North Carolina’s new center at Brier Creek Commons in Raleigh! I will be leading FREE 10 minute Gentle Yoga classes every 30 minutes on Friday, October 5 from 11:30 a.m.-2:00 p.m. and Saturday, October 6 from 2:00-7:00 p.m. My classes will be held in the tented area outside the new store. This is a chair Continue Reading

Ladies celebrate National Trails Day with a hike

June 3, 2018 By Michelle Rogers

I was excited to lead a women's hike on June 2, National Trails Day! National Trails Day is an annual initiative of the American Hiking Society to encourage everyone to experience the great outdoors. Events are held across the country. We explored the lovely Mountain Loop Trail​ at the Occoneechee Mountain State Natural Area in Hillsborough, N.C. This scenic trail goes through the woods, Continue Reading

Honoring 9/11 heroes with a 72-flight stair climb in Greensboro, N.C.

September 4, 2016 By Michelle Rogers

On Saturday, Sept. 3, I joined the Greensboro Fire Department and hundreds of area residents for the 9/11 Memorial Stair Climb. This was my first time at this annual event, which involves climbing a total of 72 flights of stairs at a downtown parking deck, to honor the public safety personnel who perished at the World Trade Center. It represents the equivalent of the highest floor New York Fire Continue Reading

Week includes a parade and my first 5K!

March 19, 2016 By Michelle Rogers

We enjoyed a beautiful week here in North Carolina, with highs in the 70s and 80s! It was a welcome reprieve from winter, and I was able to get out and ride my bike some. Thursday was St. Patrick's Day, and I wanted to go check out the town of Burlington's first-ever St. Patty's Day celebration, which was held in the early evening and included a fun parade. By the weekend, the weather Continue Reading

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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